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Benefit Of Eating Healthy Essay

791 Words4 Pages

Eating healthy seems to come naturally to some people whether it stems from their parents being more health conscience but for other it’s a constant struggle.
There are so any weight loss plans and dietary guidelines that it can be quite difficult to know which food you can eat and which you can’t. It does not have to be complicated I we start by using a food nutrition guide and the best and easiest form is a food pyramid.
There are basically five basic food groups. You have your grains which is bread, crackers, pasta but look for wholegrains. Then you have the fruit group and then the vegetable group, but once again go for dark green and orange colour fresh vegetable. We have the dairy group which are your cheese, milk, yoghurt and they are …show more content…

But foods that affect our energy level day to day should be minimizing like food high in fats and excessively sugary food. When you limit your sugar intake you leave your body feeling more energized and can help you to lose weight as well.
One of the biggest benefits is that many people look much younger than they actually are just because they have been eating healthy, keeping fit and the right nutrition; they have delayed their age process.
The advantage of good nutrition compared to poor or bad nutrition. The risk of poor nutrition can impair our daily health and wellbeing as well as to reduce our ability to lead and enjoy and active life. Poor nutrition can also lead to stress, tiredness, being overweight, high blood pressure, heart diseases, type 2 diabetes depression and eating disorders.
There are a growing number of people who are realising and finally waking up to the benefits are of a good nutrition but sadly however there are still a lot more that are eating very fatty and unhealthy foods and they are unaware of the consequences. “About 65% of the world’s population live in countries where obesity kills more people than

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