Benefits Of Recess In School

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Where should I begin? Should I start with the fact that fitter children do better in school?
How students focus better after recess or all the future skills children learn at recess? There are so many good reasons for recess, yet people are still arguing against it. It has a big part in education by making it easier for the students and teachers. The AAP(American Academy of Pediatrics) states that recess is a crucial part of education. Recess is a step towards a better education. Everyone knows that being fit is great for physical health, but did you know it also contributes to your cognitive state? Several studies have shown that fitter children do better in school compared to their not as fit peers. In a study done by “Frontiers in Human Neuroscience” they found that children that participate in regular physical activity do better in school. The study states, “Aerobic fitness plays an important role in brain health of children...Such that highly-fit children have been shown to outperform their lower-fit peers…” Recess helps students have a scheduled time to partake in physical activities. It could make all the students do better in school if they all are relatively fit. Also, it is proven that there is a link between fitness and academic achievement said by the “Systematic Review to Inform Physical Activity Guidelines for Children and Young Adults”. These are just a couple of the studies I chose among the many. Also recess is sometimes the only time
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