Gingelly Oil Benefits

Ten Amazing Health Benefits Of Switching To Gingelly Oil

An interesting fact that I came across when reading about the benefits of sesame oil or gingelly oil was about the sesame plant. The sesame plant is a flowering plant whose seeds grow in a capsule after the flower is pollinated and dries up. The sesame seed capsule has the quality of dehiscence, which means that at a certain stage of maturity the capsules split and the seeds burst out and scatter. Evolution may have designed the sesame plant in this way to ensure that the seeds are spread far away from the parent, but today when sesame is a valuable crop, cultivated for its seeds and the oil from the seeds, this characteristic has caused much problems for the farmers. Mass production

Keeps the heart healthy: Gingelly oil has a compound called sesamol. Sesamol is an antioxidant and an anti-inflammatory agent and is extremely good for a healthy heart as it prevents the formation of fatty deposits in the arteries. Gingelly oil is also loaded with magnesium which is an important mineral for keeping hypertension in control. Gingelly oil is known to reduce LDL cholesterol or bad cholesterol and increase the level of HDL cholesterol or good cholesterol.

2. Prevents diabetes: Gingelly oil has been known to be very effective in combatting diabetes. Not only does it lower the glucose in the blood and hypertension in diabetics, it also improves the effects of the drugs taken to control diabetes.

3. Has anticarcinogenic properties: An anti-cancer compound called sesamin is present in good quantity in gingelly oil making it a very good oil to take to prevent cancer. It stops the growth of cancer cells and is particularly effective against cancers affecting the colon, prostrate and the ovaries. Magnesium, present in gingelly oil, has been known to be very effective in decreasing the risk of colorectal

Boosts hair health: Gingelly oil has multiple benefits when used as a hair oil. It prevents the premature greying of hair. Since it also has hair darkening properties, it will even darken the hair when used regularly. It prevents damage due to exposure to the sun and pollution. It is used to treat dandruff and dry scalp. It is very good as a deep conditioner for hair and revitalizes hair that is damaged due to stress. Gingelly oil prevents hair loss as well. To get the best results in hair care from gingelly oil, use it mixed with almond oil. An equal amount of both gingelly and almond oil mixed together and applied to the hair and a hot towel treatment afterwards will keep the hair thick and shining with health. This may be done thrice a week for best