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Benefits Of Smoking Essay

1126 Words5 Pages

No wonder smoking cessation may bring in many health benefits, but quitting is a difficult and prolonged process. People find it hard to quit smoking when they become regular smokers. The main reason being high amounts of nicotine present in tobacco that causes addiction and make you crave more for it It is important to know that smoking has health hazards that may show up over time It is always a wise decision to stop smoking for enjoying a better health. Here is all you need to know about smoking, health benefits of quitting and how to do it
What makes you smoke? In spite of knowing the dangers of smoking on health, people are unable to quit. This is simply because of nicotine dependence which is as strong as addiction to alcohol, heroin, and cocaine. If you don't stop in time, you are likely to become dependent and lose the power to think in the right way. With nicotine dependence, you may find yourself craving for it too often. When trying to …show more content…

Lung functioning is known to improve in 2-10 weeks after quitting. Therefore, it is highly beneficial to quit for those who are regular smokers. Cessation of cigarettes also eliminates shortness of breath and other respiratory problems like asthma. Once you stop smoking, you will find it easier to perform light household works and climbing stairs without any shortness of breath.
*Prevents Cancer Smoking may increase the risk of cancer in many parts of the body including mouth, throat, bladder and pancreas. In many cases, cancer of the cervix is also seen. Quitting eliminates such risks and promotes a better health.
* Improves fertility Cigarette smoking may cause infertility in women of childbearing age. You may find difficulty in conceiving or carrying the child to full term. In some cases, smoking during pregnancy may lead to a low weight of the baby at

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