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Spinach Research Paper

1133 Words5 Pages

BACON, SPINACH & MUSHROOM CASSEROLE
This is a very simple dish cooked in a pot and the use of some traditional favorites like bacon and mushrooms. Spinach brings together everything and helps to create a very rich and tasty dish. During the cooking process thus rendering created bacon grease will assist in the kitchen and the taste of spinach and mushrooms. The fresh Spinach leaves are rich in several vitamins essential antioxidants such as vitamin A, vitamin C and phenolic antioxidant flavonoids Poly as lutein, zea xanthine and beta-carotene. Together, these compounds act as Acceptors with protection against free radicals from oxygen and reactive oxygen species (ROS) derived, which play a role in aging and various disease processes of healing …show more content…

Request classic fajita skirt steak, served with a variety of toppings more than corn or wheat tortilla, but that on the classic Paleo food is so delicious fajita without the tortilla. Today fajitas are also often associated with pork, chicken or shrimp and the usual vegetables include peppers onions. Sweet (bell) pepper contains small amounts of capsaicin alkaloid compound health benefits. The first laboratory studies on experimental mammals suggests that capsaicin has antibacterial against diabetes, anticancer and analgesic properties. Used as useful also found to lower triglycerides and LDL cholesterol levels in obese …show more content…

This vitamin is mainly concentrated in peppers at the highest levels. 100 g peppers provides approximately 127.7 mg or about 213% RDA of vitamin C. Vitamin C is a powerful water-soluble antioxidant. Within the human body, it is necessary for collagen synthesis. Collagen is the main structural protein in the body needed to maintain the integrity of the blood vessels, skin, organs and bone. Regular consumption of foods rich in this vitamin helps the body protect against scurvy; develop resistance against infectious agents (boosts immunity) and free radicals that damage the compact, proinflammatory body. Prep Time :- 30 mins
Cooking Time :-30 mins
Serve :-2

Ingredients
 1/2 pound chicken breasts
 1bell peppers, any color, diced
 1/2 large onion, diced
 1/2 tablespoon fat or oil of choice
 16 oz chicken stock
 1/2 can diced tomatoes
 1/2 can diced green chillies
 1 teaspoon ground cumin
 1 teaspoon smoked paprika
 Salt and pepper to season

Directions
1. Poach chicken: Cut the meat into a large pan in a single layer. In water (and spices if you want) until the meat is covered by about ½ "liquid. Bring to bring the pot to a boil, reduce the heat (I think, to escape a bubble here and there) and cover. 15 simmer minutes. Turn off the heat and let stand Remove the meat for 15 minutes., pour the water and leave to cool while preparing to handle the remaining ingredients. Shred Once cool

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