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Steevia Research Paper

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Stevia is a plant grown in Brazil, China, Paraguay and various countries worldwide and it is used traditionally as a food ingredient to make tea and sweeten beverages. The extract gotten from this plant is 300 times sweeter than table sugar and this is why it is used in various food items such as protein drinks, candy, energy bars, ice cream, chewing gum, sea food, yogurts, desserts, sauces and some teas. The sweet components found in this plant occur naturally and have zero calories. There are diverse advantages and dangers of Stevia to the consumer which we have outlined in this article. Below are the various Stevia benefits and risks; Benefits of Stevia. Studies show that Stevia has various health benefits and is also a low diet solution. …show more content…

Risks of Stevia. As much as Stevia intake is safe for human consumption, there are some health concerns which have been raised against it • Anyone who is under oral medication for blood pressure is advised to take caution and consult a qualified health practitioner before consuming food items which have the Stevia ingredient because it may cause a drop in blood pressure. The same applies to anyone who is taking in insulin or other drugs for diabetes. • Caution is also advised for persons taking appetite suppressants, cholesterol lowering drugs, fertility agents, drugs that increase urination, calcium channel blockers, anti-virals, anti-cancer drugs, anti-inflammatory, anti-fungal, anti-microbial and other medications because Stevia may interfere with the working of these drugs. Generally, Stevia is considered safe for consumption because extracts from this plant occur naturally. However, for anyone considering to use Stevia and it's by products, ensure that you go through the Stevia benefits and risks that we have clearly outlined above for your own good. Stevia is calorie free but does not guarantee weight loss. However, it can aid in weight

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