Speech On Watermelon
How many calories in a whole watermelon? It’s not what you expect! http://runeatrepeat.com/wp-content/uploads/2012/08/watermelon-heart_thumb.jpg Watermelons are beautiful fruits that taste like summer! They come in all sizes but are mostly oval or circular in shape depending on the type of watermelon. You could land on one that is quite sweet and another that is still trying to find its bearing in the sweetness department but they will all satisfy you because it is more than just sugar. A watermelon is one of those fruits that quench more than one need and this sometimes blinds you to how many calories in a whole watermelon. I once went on an unexpected watermelon binge because I just couldn’t put it down!
Watermelon provides much needed hydration and fiber
Watermelons are over 91% water and have a good amount of natural sugar and this makes them a great option to quench your thirst. A study from the University of Aberdeen Medical School has pointed out that you
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Many people forget to count the calories when dealing with watermelon but it is understandable because, oh my, have you tasted watermelon in the summer? Its calorie count in a cup isn’t something you would want to worry about too much though. A 5.4 oz cup of watermelon contains about 46 calories. That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout. Calorie King actually gives the exact length of time it would take for you to work it off using different common exercises.
A whole watermelon is a different bowl of fruit altogether. Seeing as they come in different sizes, it may be difficult to talk about that particular watermelon you had or are planning to have today. I will use weight measurements though so you can compare. You do remember the weight of your watermelon, right? Or did you get sucked into the juicy sweetness and forgot about such flimsy requirements? I probably would have
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