How To Build A Broken Heart Essay

Naseba Sumrein How to Mend a Broken Heart Coping with the loss of a relationship may be one of the hardest things you ever have to do. Whether you were with the person for three months or thirty years, breakups can leave you feeling profoundly hurt, confused, and rejected. You won't feel this way forever, though! You can heal your broken heart by working to move past the pain, taking good care of yourself, and developing a fulfilling social life. Bess Myerson once wrote that “to fall in love is awfully simple, but to fall out of love is simply awful.” Especially if you are the one who wanted the relationship to last. Mending a broken heart is never easy. There is no quick

“Go through it not around” (psychcentral.com)... By going through the intense pain, you will eventually surface as a stronger person ready to tackle problems head. Secondly “detach and revel in your independence again”. ( psychcentral.com) You need to tell yourself I don’t need anyone or anything to make me whole. After that “list your strengths” (psychcentral.com). Try to help someone else who is going through the same thing as you, you will forget about your own pain for a split moment. However try to “laugh and cry”(beliefnet). Sometimes laughter is the best medicine, and a good cry can be therapeutic, it relieves emotional stress. Watch films that you find hilarious, revisit some funny memes you’ve seen on social media, call up one of your humorous friends for a chat, or go see a stand-up comedian perform at a local club. Try to “work it out” (psychcentral.com). Working out your grief quite literally by running, swimming, exercising, walking, or kickboxing it will give you immediate relief. Because exercise increases the activity of serotonin and norepinephrine and stimulates brain chemicals. Change your look. Reinvigorate your look by getting a haircut, color, or style change. Clean out your wardrobe and give away anything you no longer wear. Buy yourself a few new and fun outfits. A new look can give your self-esteem a much deserved

You need to tell yourself The “worst thing” that could ever happened to me had already happened. A broken heart teaches you to love yourself. If we do not love ourselves, we will not be able to love other people, and we’ll never be able to accept true love from anyone. The most memorable things a friend said to me when I was going through my big heartbreak after my son’s diagnosis was, “people are going to want to do nice things for you. Let them.” And what I found was it can be really challenging to let people do nice things for you when you aren’t sure how you feel about yourself. It can also be really healing, as you learn to love yourself and accept yourself just as you are, without putting any more requirements on yourself, or any more expectations on yourself, to let people love you simply because you have decided you are worth the effort. My favorite saying is “ Being alone is better than bad coming.” The truth is we are not alone. We have never been alone. We are part of a bigger drama unfolding. All we have to do is open our hearts and eyes to see it. Keep your heart open and love will find its way