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Oat Bran Research Paper

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Oat bran
Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned (www.whfoods.com).
Bibliography
Obesity related health risks and its impact on dietary intervention and life style modification 48
Bran is the hard outer layer of grain and consists of combined aleurone and pericarp. Along with germ, it is an integral part of whole grains, and is often produced as a by-product of milling in the production of refined grains. When bran is removed from grains, the grains lose a portion of their nutritional value (Baron and John 2010). …show more content…

Bran is a byproduct of the milling process and it contains various antioxidants that impart beneficial effects on human health.
Properties of oat bran
 Oat bran is tasteless-Like most grains available in the market. Oat bran does not have taste of its own. It is almost tasteless.
 Oat bran is lighter-Because of rich fibre available in oat bran. It is very easy on the stomach and intestines. People who want something simple to eat after long duration of fasting may consider eating oat bran.
 Oat bran is rich in nutrients-The nutrients in oat bran can help in reducing weight and cholesterol levels in the body. It increases bile production and helps in burning the excess fat and cholesterol in the body. If there are problems related to high blood pressure or heart related ailments then consider going to oat bran as it can help in getting the best benefits in least time without any side effects.
Meydani (2006) states that oat bran’s heart health benefits in maintaining healthy cholesterol levels due in part to a component of oats called beta-glucan which can help to maintain healthy liver function and healthy insulin levels. …show more content…

Phenylalanine plays vital roles in neurological health and thyroid function. Oat bran is a rich source of phenylalanine. Phenylalanine deficiency can cause confusion, lack of energy and anorexia (www. healthyeating.sfgate.com).
Oatmeal seems to be most effective in lowering LDL cholesterol (“bad” cholesterol) levels. According to the studies in adults by Kristensen (2011), LDL cholesterol may be lowered by 10 per cent. A diet rich in oat bran improves blood lipids and hemostatic factors, and reduces apparent energy digestibility in young.
Oat bran
Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned (www.whfoods.com).
Bibliography
Obesity related health risks and its impact on dietary intervention and life style modification 48
Bran is the hard outer layer of grain and consists of combined aleurone and pericarp. Along with germ, it is an integral part of whole grains, and is often produced as a by-product of milling in the production of refined grains. When

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