Big Mac Case Study

The World Health Organization says,"The fundamental cause of obesity and overweight . . .. is an energy imbalance between calories consumed and calories expended". (“Obesity”) It is much more complex than that, there are obesity is genetic, environmental, psychological, social and economic factors that come into play. In their article “Causes of Obesity,” Suzanne Wright and Louis Aronne explain that, how the food environment in America is set up in such a way that promotes overeating, portion sizes are too large, food too calorie dense and convenient and inexpensive.

I. We should set nutrition standards for fast food restaurants to meet in order to stay open. We should lower the calories in some of the meals, such as Big Macs and Whoppers. A big mac is a average of 536 calories and a whopper is a average of 710 calories. Eating fast food every day can put you at risk for heart disease, strokes, diabetes, and certain types of cancer.

Therefore, fast food, if consumed frequently may make people unfit and unhealthy. People are gaining weight from eating a lot of fast food which causes them to be unhealthy. The increase of sugar and fats in the food may be harmful to an individual’s health. In turn, this can make a person unfit due to sedentary lifestyles and an increase in portion sizes. Having the option to make the food bigger is causing people to become overweight and may cause more health issues.

Besides that, it is also rich in sodium from common salt and other additives. i.Sub-sub-supporting point: Based on the study of Dr. Vinyard and Dr. Bowman, by comparing the adults who took fast food often and those who do not, the study showed positive relationship with overweight status. 2.Supporting point 2: Obesity may not bring immediate death but it may cause heart attack, asthma, diabetes and a lot more. a.Sub-supporting point 1: A lot of diseases can be cause by being obese, although some of the diseases meantion above doesn’t bring immediate death but it would cause a lot of trouble to our daily life.

One can eat an excess amount of french fries and become unhealthy. The same concept applies

Risk factors/Facts. Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences. The condition overweight/obesity come with a lot of risk factors, all of which will cause minor & severe health defects.

What kinds of problems occur in diets that are too high in total fat? Describe at least 3 concerns. Type your response here: Three kinds of problems that occur in diets that are too high in total fat are weight gain, heart disease, and stroke. 16.

Obesity has been a major problem in America for a long time every since junk food and fast food came into play. Now in America there is 78.6 million obese adults and counting (CDC). Obesity can lead to heart disease, stroke and even type 2 diabetes if worse enough. The estimated obesity medical bill was over 147 billion dollars in United States this shows that when you get obesity that is why you should stay active and eat more healthy foods. Obesity can be prevented by being active and getting enough exercise, eat healthy foods and try to stay away from junk food, finally reduce screen time and find other things to do than watching television.

Several other functions that it plays in the body include: balancing the electrolytes in our system, maintaining the acid-base balance and is significantly essential to muscle contraction and nerve transmissions throughout our body. A deficiency in sodium can put individuals at risk for contracting hyponatremia which is a dangerous condition in which an individual has too little sodium in their blood. The connection between sodium and water is directly correlated in keeping an equal ration of sodium and water in the body. For example, when the body contains too much salt, the body responds in keeping homeostasis by telling the individual to drink excessive water – polydipsia- until there is an equal balanced ratio of sodium to water. In addition, individuals who consume more than the recommended intake of salt tend to show signs of excessive weight gain, but in reality is just a side effect water weight in the body for this its way of maintaining a balance ratio until the salts are expelled from the body.

To live humans need three main things: water, food, and the ability to breath. Although we do need to drink beverages and eat food we must have some that fulfill the health requirements that we need to live. With fast-food restaurants becoming more popular people have neglected their health in order to eat more junk food. This report focuses on McDonald’s, Burger King, and Tim Horton’s food and their nutrition levels. All these meal unhealthy, but some are more unhealthy than others.

The main contributor, widely reported by top experts, is the consumption of cheap, and convenient foods such as fast food and the myriad of boxed foods available in the supermarket. Diane Brady asserts in her essay, “The Employer-Friendly Case for Pricer Big Macs” that “Of all the reasons why a third of U.S. adults are obese, the lure of cheap, unhealthy food ranks near the top” (519). With continual attention being given to the effects of unhealthy foods on adults and especially young people, one would think that America would wise up and stop consuming it at such an alarming rate. Again, Brady points out that, “Fast food chains have raised their game with healthier menu offerings and support for programs that encourage physical activity, but they continue to thrive by selling high-calorie food. McDonald’s salads, introduced in 1987, make up just 2 percent to 3 percent of U.S. sales” (520).

For some people, excess sodium leads to fluid retention in the body, and this causes the heart to have to work harder. If your heart has to pump harder, your blood pressure goes up. Excess dietary sodium may also increase your risk for heart failure and stroke. Too much salt could cause impacts on our bones , this could trigger osteoporosis a condition of diminished bone mass and increasingly fragile bone . also our kidneys could be affected too as too much sodium could have a negative impact and gives u a high chance of getting kidney stones .

3 1 in 3 Americans eat fast food daily, if all schools served McDonald’s that rate would raise to 3 in 4 Americans, and 4 40% of American meals are fast food already. McDonald’s food is filled with fats and calories, if we ate it everyday our bodies would go on overload because 5 girls recommended calorie intake is 2,000 calories per day and 6 boys are to take in 2,500 calories per

C. This will lead to the negative effects such as the health problem,family problem,and the economic problem if the society still interest with the fast food popularity. Body paragraph A. Health problem can be one of the severe effects of over intake of fast food. 1. Someone who is too addicted to fast food are afflicted with obesity. a) Fast food is famous among the children.

The personal fitness team encourages people working out, to focus on meals rich in good oil. There are numerous risks associated with consumption of little good oil. Fitness instructors always emphasize on the importance of consumption of a healthy diet. Here are some of the risks associated with poor consumption of a healthy diet: • Excessive appetite- People planning to lose weight within a short period might find it challenging to lose weight.