The red beet can be considered a super food, because of its range of health benefits. High in fiber, vitamin C, potassium, manganese and B vitamin folate raw beets have been known to lower blood pressure, boost your immune system, fight inflammation, and some studies have suggested they can reduce the risk of cancer. Raw beets are better for you because the cooking process
When we eat food rich in flavonoids, it appears we also benefit from this antioxidant power.” (Cleveland Clinic.org). These doctors have found natural ingredients in cocoa that can improve heart health, lower cholesterol, prevent blood clots, and lowering blood pressure. “A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):11 grams of fiber.,67% of the RDA for Iron.,58% of the RDA for Magnesium.,89% of the RDA for Copper.,98% of the RDA for Manganese.,It also has plenty of potassium, phosphorus, zinc and selenium.” (Healthline.com) This shows that chocolate has many healthful ingredients that can help the body if processed
A new study by the Journal of Clinical Nutrition confirmed the health benefits of honey and sesame seeds on the reduction of depression, atherosclerosis, multiple sclerosis and high blood pressure. Pastel even contains 182 elements that are useful for the health of our body, especially the large concentration of antioxidants that help prevent the development of cancer and other serious diseases at the cellular level. Only one or two balls pastelija before an important event, will give you the long lasting and strong energy and be great fuel for the health of the whole organism. We strongly recommend that you try and make you visit this great
Calcium magnesium citrate tablets provide assistance to overcome nutrient deficiency and also to fight against above mentioned diseases. Studies have also shown positive effects of magnesium on cholesterol. Regular intake of magnesium can effectively reduce your cholesterol levels. Diet that includes plenty of vegetables and fruits are a good source of magnesium. A magnesium rich diet helps to regulate the blood pressure naturally.
• Vitamin C One of the most important components of knee cartilage, collagen, cannot be formed without the presence of vitamin C. The vitamin is essential for the proper development of the bones, the synthesis of collagen and the quality of the bone matrix. Vitamin C also decreases the chances of bone fractures and improves the bone density. Vitamin C can be found in the following food products: Brussels sprouts, bell peppers, cauliflower, lemon, spinach, oranges, kiwi, papaya, berries, strawberries and papaya. Your doctor can also recommend capsules or chewable tablets as a vitamin C supplement that you need. • Maintaining a healthy body weight People who are overweight apply much more pressure on the knees.
Acne Diet: Healthy Eating = Healthy Complexion Science has yet to explain the direct relation of acne and a person’s diet but evidences are starting to pile with regard to the pros and cons of eating particular kinds of food. Based on some clinical researchers, it seems justifiable to consume a low-glycemic diet that is filled with lots of vegetables and fruits. Omega-3 fatty acids are also a must in a person’s diet, whether or not that person has acne or not. Supplementation is also highly recommended especially for zinc gluconate (about 30 mg daily). Does this mean that acne diet is now achievable?
C.Chocoalte can even help lower the chances of being at risk of having a stoke. 1.According to “Medicalnewstoday.com candian scientist carried out a study involving 44,489 people found that eating chocolate were 22 percent less likely to suffer a stroke than those who didn 't , and those who already had a stroke and regualry comsumed chocolate were 46% less likely to die from it. D.Chocoalate has even been found to carry compunds and stop cancer cells cycles 1.Reasearchers from the Lombadi Comprehensive Cancer Center at Georgetown University have shown how an ingredient found in chocoalte seems to have some anti cancer properties called pentameric
Found mostly in plant-based foods and oils. Polyunsaturated fats are essential fats, meaning they 're required for normal body functions. But your body doesn’t naturally produce them, so they must be consumed from food. A polyunsaturated fat has two or more double bonds in its carbon chain. Eating polyunsaturated fats in place of saturated fats or highly refined carbohydrates reduces the “bad” LDL cholesterol and improves the overall cholesterol level.One of the most beneficial polyunsaturated fats are omega-3 fatty acids.
If you are found to have high cholesterol you are probably going to be offered medication to lower it. Yet in most instances, a healthy lifestyle can lower our LDL cholesterol and improve our HDL levels to keep a good balance. Here are a few simple ways to help produce good HDLs and reduce harmful LDLs: 1.Transfats and saturated fats Reduce both trans fats and saturated fats because they raise LDL and lower HDL. • They’re found in cakes, pastry and fried foods, therefore, laying off the pies, pizza, biscuits and fish and chips (and takeaways in general) will instantly reduce your intake. 2.
Protein during competition helps prevent muscle breakdown and also helps fuel the body if carbs are not present. A few types of protein athletes can consume during a triathlon are protein bars and turkey jerky. Once the athlete finishes the race, he or she needs to also focus on protein. Protein after a triathlon is one of the most important macronutrients to consume. The human body after a triathlon experiences a lot of stress.