In the 1980’s, John Lennon died, the Shining and the Blue Lagoon were aired, and the Pittsburgh Steelers were the first NFL team to win the Super Bowl four times. Out of everything that happened in the 80s, one of the most memorable events was the fitness craze. This was the time when women wore tight spandex leggings, shiny leotards, and neon leg warmers. Back then, females were the gender that flourished in the fitness craze of aerobics. Nowadays, it’s the males who are overpowering the gyms.
Nowadays, whereas bodybuilding once ruled the roost, Powerlifting is instead looking at taking the number one spot when it comes to popular gym activities. Rather than simply looking to improve the way their bodies, look, people nowadays are instead training for form and function, which is part of the reason why Powerlifting has become so hugely popular over the last decade or so. Strongman contests and competitions are far from new as they’ve been practiced for decades upon decades, centuries in fact, but it is thanks to the popularity of these strongman contests, that Powerlifting has taken off so much. Powerlifting is all about form and technique, rather than just brute strength like many people tend to believe. It is notoriously difficult and insanely physically demanding, which is why only a select few individuals will ever make a success from it.
When you enter the fitness world, you realize that the trends are always changing. It’s as if every other month there’s a new ‘miracle’ exercise. Well, I assure you there’s no one exercise fits all, but when it comes to HIIT (high intensity interval training) the benefits may be too good to ignore. HIIT is the sequence of brief, highly intensive spurts of exercise followed by longer periods of rest or less intense cardio. Imagine sprinting or cycling for 20-30 seconds with maximum effort then walking or slowly peddling for 1-3 minutes.
Intro: Congratulations for finally making it to 2016! With this new year comes many new resolutions to improve ourselves and have more enjoyable experiences, as I’m sure you know. What New Year’s resolutions have you hoped to bring to life? Maybe you want to save more money to pay off student debt. Maybe you want to travel to intriguing countries you have never stepped foot in.
Do you think of your body the way you think of your car? When a few lucky individuals acquire a sports car that boasts of the best automotive engineering available today, watch them read the maintenance manuals religiously. They take their car for inspection even if it purrs like a kitten and take it for repairs as soon as something does not feel right. And they're very concerned. That car is their most prized possession, a symbol of all the long and hard hours they put on the job so they could finally acquire it.
So, you decided to start working out and you heard about the goods of yoga? You’re on a right track, girl! Although we should include physical activity all the time, all of us feel the extra pressure of summer approaching in few months. Beach body is something we all aspire to. Luckily, yoga is a form of exercise that gives you a bikini-ready body, while also helps you calm and relax.
In today 's society the most commonly know thing many Americans enjoy doing is going out to eat, going to the movies and working out. There are so many different types of way a person can exercise, usually people prefer going to the gym and work out. Many people also enjoy outdoor sport like running, playing sports, group exercise, weight lifting as their form of exercise. Most of the people who attend a gym, go to lift weight, in fact some of those people commit to losing weight instead of lift weight for muscle. Those that enjoy lifting weights often enjoy working out in the privacy of their home, at community centers like YMCA, at a health club or a gym.
Benefits of Grounding I. Grounding is a way of reconnecting to the earthing energy. Also is a good reminder that we all need the earth to survive and that we eat from the earth. What grounding does in that process of walking barefoot on the ground is it gives the free electrons from the earth and brings it to the body and the surface of the red blood cells. The health benefits of daily grounding include decreasing stress, strengthening and stretching in muscles, while also decreasing anxiety and depression.
If you’re spending way too much time at the gym without getting any results at all, you might be training too much. Over-training happens when there is a significant imbalance between work and recovery. Yes, training hard is important but it equally vital to give your body enough energy and time to recover from your intense workouts. Overtraining affects all bodybuilders and sports enthusiasts, regardless of skill level.
Every girl dreams of Hollywood star’s figure, but not everyone knows that celebrities have to make sacrifices to cause envy among ordinary people. 1. They have their own element, you have your own There are no disputes, many celebrities have great figures. But we should not forget - they paid for it.
If you are an amateur bodybuilder, or even if you're just thinking about getting into the sport, it's important to learn from those who have succeeded or are succeeding in the sport already. It's important to get bodybuilding tips from these people so that you can follow from those who know what they're doing. If these bodybuilding tips are working for these individuals, it stands to reason that they'll work for you, too. But where can you get bodybuilding tips? Who do you talk to?