Eva-Maria Stelzer: Therapeutic Treatment Of Depression
One form of rock climbing called bouldering is performed without any use of tools like ropes or harnesses. This specific activity, according to a growing body of research, is stated to be of help in building muscle endurance while also reducing stress. Now, a new study co-led by a doctoral student of psychology at the University of Arizona suggests that bouldering may also be used as an effective treatment of symptoms of depression.
Eva-Maria Stelzer, researcher from the University of Arizona and Katharina Luttenberger from the University of Erlangen-Nuremberg led a team involving over 100 individuals in a bouldering intervention in Germany. There, some hospitals are already using climbing as a therapeutic treatment.
The participants were indiscriminately
…show more content…
She actually began researching the benefits of bouldering while she was finishing her master’s in psychology at the University of Erlangen-Nuremberg in Germany. She is now finishing her doctorate at the University of Arizona. She also said that there are different paths for the level of your physical activity. There’s also a social aspect coupled with the feeling of immediate accomplishment when you are bouldering. She will be presenting the study and its findings at the 29th annual Association for Psychological Science Convention to be held this weekend in …show more content…
The duration that involved the intervention and the follow-up lasted 24 weeks.
According to Stelzer, bouldering has other important characteristics that make it very beneficial for the treatment of depression. It helps increase self-efficacy and social interactions. These two have intrinsic benefits for dealing with depression. And since the participants have to be mindful and focus on the moment, there’s not much room for them to let their mind wonder on things that are happening in their lives. They just focus on not falling.
Aside from having strong mental components, bouldering is also accessible at different levels so people of different levels of physical health can participate. And because people who suffer from depression deal with isolation, bouldering as a treatment doesn’t just increase physical activity but can also be used as a tool to allow interaction with one
The Georges And The Jewels Quote Analysis
587 Words | 3 PagesI you want to do rock climbing, don’t just look at the people doing and saying that it is tough, it is like judging the book by its cover. Always try and concentrate that you can do
Analysis Of Into Thin Air By Jon Krakauer
1055 Words | 5 PagesFischer gives a biased view on guiding the mountain by explaining, “[We’ve] built a yellow brick road to the summit,” (Krakauer 86). Fischer explains to the clients he will get them all there and it will be an easy time if they just follow the leader. Rob Hall took a more rational approach to his client’s abilities by telling them, “With enough determination, any bloody idiot can get up this hill. The trick is to get back down alive,” (Krakauer 190). Hall explains when the climbers have a lot of energy on the way up they are focused on success, but on the way down they are exhausted and having reached the summit, lack determination to complete a goal.
Depression Codebook Summary
196 Words | 1 PagesMoreno, Kelleher, and Pumper (2013) evaluated depression symptoms using social media website by developing depression codebook. This codebook can be used and expanded in future for different disorder cases such as anxiety. They also investigated suicide protocol in this paper (Moreno et al., 2013). De Choudhury, Counts, and Horvitz (2013) also used social media as measurement tool of depression in population. They used crowdsourcing technique to collect data and developed SVM classifier to predict depressive tweets with the accuracy of 73% and along with this geographical analysis of tweets were performed (De Choudhury, Counts, et al., 2013).
Personal Narrative: Kason And Hayden's Death Of A Scout
662 Words | 3 PagesThis is a story of the time I almost died. It happened about two years ago at scout camp in an Eastern Idaho scout camp called Little Lemhi. My scout group and I tried to get this merit badge called Environmental Science. The friends’ names are Kason and Hayden.
Persuasive Essay: Why Bow Hunting Is Exciting
674 Words | 3 PagesWhy Bow Hunting is Exciting Imagine sitting in a tree stand with a bow in your hand and out of nowhere a large buck just comes around the trees. You then grab your arrow and you get ready then you slowly draw your bow back and hold it behind the deer’s shoulder and you wait for him to stop. Then when he stops you get ready and you release the arrow towards the deer. This could be you having the excitement of a deer walking out in front of you.
Love Medicine By Louise Erdrich Analysis
859 Words | 4 PagesLove Medicine The book, Love Medicine by Louise Erdrich is instilled with captivating and intense drama that makes the story come alive. From passages of a Chippewa woman’s mysterious death to several family predicaments, this novel allows readers to quickly become charmed in which a deceased person has the ability to tie a story together. Erdrich keeps readers engaged with religious themes and imagery while developing strong yet concealed fragments of symbolism throughout the story. June Kashpaw, a middle-aged Chippewa woman is situated in Williston, North Dakota.
The Commercialization Of Mount Everest In Into Thin Air By Jon Krakauer
342 Words | 2 PagesMount Everest is torture for some and it take great ability to accomplish such mountain. The mountain is a physical challenge but a mental challenge as well. Few people lack the mental part when hitting
The Commercialization Of Into Thin Air By Jon Krakauer
527 Words | 3 PagesAround the world, people are more into the thought and experience of climbing mountains. More people turn to the most famous mountain in the world, Mount Everest. Over the years climbing a mountain isn’t how it used to be. It didn’t have to be a dream anymore. It is about making your dream a reality.
Depression And Asthm Annotated Bibliography
692 Words | 3 PagesThis Article “Depression, Asthma, and Bronchodilator Response in a Nationwide Study of US Adults” objective is to find if there is a connection between depressive symptoms and BDR or asthma in US adults. The United States alone has 16 million adults that suffer once a year from one major depressive disorder. Also, asthma affects nearly 28 million adults in the US and is also a major public health issue around the world. Even though asthma and depression have been linked with each other, it is still not clear if anxiety symptoms explain this association. But, to get some more statistics they did The National Health and Nutrition Examination Survey (NHANES) to get the nutritional and health status of adults and children in the United States.
A Rhetorical Analysis Into The Wild
742 Words | 3 PagesKrakauer explains climbing is an escapism for him. When he climbs all Krakauer can focus on is climbing. Nothing from his life crosses his mind. It's the thing that puts his mind at ease. For this reason Chris is always seeking the extreme adventure.
Summary Of The Zimbardo's Prison Experiment
833 Words | 4 PagesThe guards took back control of the situation and detained the so called ringleaders. The agitators were placed in solitary confinement and shortly after the prisoners’ behavior changed dramatically. One prisoner became absolutely hostile and started screaming uncontrollable. Perhaps because the prisoner was isolated he became anxious and was unable to control his unnecessary outburst. To me solitary confinement is a form of psychological torture.
Biological Explanations Of Depression Essay
1654 Words | 7 PagesTask 1 Mental Disorders= is whereby an individual has a mental condition which leads to impairment of the mind and the functioning of that person. This can have an effect on the person’s emotion and personality. Depression Depression is an illness which involves the body, thoughts and mood; this can have an effect on normal functioning daily. There are emotional, motivational, cognitive and physical symptoms which are linked in with depression. There are two types of explanations of depression one is biological and the other is psychological.
Essay On Depression In Older Adults
923 Words | 4 PagesDepression is a common mental disorder, characterized by sadness, loss of interest or pleasure, having the feelings of guilt or low self-worth, having disturbed sleep or appetite, or feelings of tiredness, and having poor concentration. Fear of falling is also a commonly reported specific phobia in older adults that can develop in adulthood (Wolitzky-Taylor et al., 2010; Mohlman et al., 2012). Depression
Depression Satire
792 Words | 4 PagesA Fight That’s Actually Worth It Have you ever found yourself sad for absolutely no reason, or just suck in a rut that you couldn’t get out of? Well, combine those feelings, emotions, and thoughts and multiply that by 10. And just that alone barely describes what it actually feels like to have Depression.
BDI-2: A Case Study Of Beck's Depression
1231 Words | 5 PagesY and client X agreed to meet for bi-weekly sessions. Their first session included client X completing an assessment test for depression. Client X completed the Beck’s Depression Inventory II (BDI-II) to assess whether she suffered from depression. BDI-II is a self-report questionnaire with 21 question that takes around five to 10 minutes to administer (Farinde, 2013). Dr. Y ensured that the client was in a quiet room with sufficient lighting, as to not interfere with results.
More about Eva-Maria Stelzer: Therapeutic Treatment Of Depression
The Georges And The Jewels Quote Analysis
587 Words | 3 PagesAnalysis Of Into Thin Air By Jon Krakauer
1055 Words | 5 PagesDepression Codebook Summary
196 Words | 1 PagesPersonal Narrative: Kason And Hayden's Death Of A Scout
662 Words | 3 PagesPersuasive Essay: Why Bow Hunting Is Exciting
674 Words | 3 PagesLove Medicine By Louise Erdrich Analysis
859 Words | 4 PagesThe Commercialization Of Mount Everest In Into Thin Air By Jon Krakauer
342 Words | 2 PagesThe Commercialization Of Into Thin Air By Jon Krakauer
527 Words | 3 PagesDepression And Asthm Annotated Bibliography
692 Words | 3 PagesA Rhetorical Analysis Into The Wild
742 Words | 3 PagesSummary Of The Zimbardo's Prison Experiment
833 Words | 4 PagesBiological Explanations Of Depression Essay
1654 Words | 7 PagesEssay On Depression In Older Adults
923 Words | 4 PagesDepression Satire
792 Words | 4 PagesBDI-2: A Case Study Of Beck's Depression
1231 Words | 5 Pages