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Breakfast Day Speech

1801 Words8 Pages

1.0 Introduction

A very good morning to the headmaster of SK Dato Bijaya Setia, Mr Rizal, SK Dato Bijaya Setia Alumni chairperson Mr Azzizul, teachers and students of SK Dato Bijaya Setia. Thank you for inviting and giving me the opportunity to come back to my ex school.Boys and girls, you can never forget the schools that you had studied in. SK Dato Bijaya Setia is one of such schools. I was here for my primary education from 1990 until 1995. I can see so much improvement to the school 's infrastructure. In conjunction with SK Dato Bijaya Setia 's Entrepreneurship Day, I am pleased to note that there are many stalls and booths selling and showcasing a variety of traditional and innovative products. I managed to find some time to go around …show more content…

Today, I would like to share with all of you through my talk on the topic entitled "Why Breakfast Is The Most important Meal Of The Day?" Oh..by the way. Have you had your breakfast this morning? If you do, then good for you. If you don 't, then after you listen to my talk, I am sure you would never miss breakfast again.First of all, let us …show more content…

Because the breakfast is the starting meal of the day after the night long fasting while sleeping, it provides the starting point of nutritional health for the day.Because it provides the energy, nutrients and as a source of strength for the body right from the start, it serves as basis and provides balance for the day, every day and for the immediate future. The nutrients which are given by the breakfast fulfill the nutritional needs of the body. This means that the body is capable to get a supply of nutrients at the right time so that it will be able to use them at the right time too. There is a equality. And when is the equality ,there is no mismatching. There will be no extra nutrients which will go unused and will cause to overweight.Skipping breakfast will cause to undesirable body weight. It can be overweight or underweight.Individuals that routinely skip breakfast have a much great opportunities of being obese than individuals that routinely eat breakfast.(Deshmukh-Taskar PR, Nicklas TA, O’Neil CE, Keast DR, Radcliffe JD, Cho S., 2016). Not eating breakfast is like missing a meal and can be clarify as avoiding extra weight. However, this is not totally true. It can make during your weight increase.This is because your will feel the need the make up for it and actually make up for it. The result is that you are put on more weight. You are supplying your body with the energy and nutrients during the

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