Breakfast Is The Most Important Meal Of The Day Essay
“Breakfast is the most important meal of the day!”
Eat breakfast like a king, lunch like a prince and dinner like a pauper! A nutritionist, Adelle Davis famously said back in the 1960s. She was basically stating that breakfast is the most important meal of the day. Breakfast provides sustainable energy to get you through whatever activities ahead. We should all be aiming to consume around 15-25% of our daily energy intake at breakfast and yet a largescale of surveys suggest that 18-25% of adults and as many as 36% of adolescents in North America skip breakfast. Why do people skip breakfast? It really depends but people may skip breakfast for a few reasons and I too am guilty in partaking in these few reason. Some people may wake up really late and it is lunch time, some people don’t have an appetite in the morning, ran out of time and need to go to school/work, practice intermittent
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Eating a healthy breakfast within 2 hours of waking up kick-starts your metabolism, helping you burn calories throughout the day. Those are just a few reasons why it’s the most important meal of the day. Studies show that eating a healthy breakfast can help give you; A more nutritionally complete diet, higher in nutrients, vitamins and minerals, Improved concentration and performance in the school or at work, More strength and endurance to engage in physical activity, and Lower cholesterol levels. Skipping breakfast can throw off your body causing your body to store unneeded fats when you finally get something to eat. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If your body doesn’t get that fuel from food, you may feel zapped of energy, store unneeded fats, and you 'll be more likely to overeat later in the
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