8. Serve and enjoy. NUTRITION PER SERVING CALORIES 124 PROTEIN 6.4 FIBER 2.6 SUGARS 3.4 FAT 8.5 TIP This zucchini is also good to be consumed as soup. You just simply have to add about 2 cups of broth to this recipe and enjoy the dish and cold night. TOMATO SALSA IN CHEESE CUP SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 30 MINUTES INGREDIENTS 8 slices cheese SALSA: 1 cup diced
Broccoli cheese scramble Simple scramble inspired by Mediterranean diet. Loaded with broccoli and a hint of olive oil. Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients: - ½ cup fresh broccoli, steamed - 2 eggs, lightly whisked - 1 teaspoon olive oil - 1 tablespoon milk - Freshly ground salt and pepper - 2 tablespoons shredded cheddar cheese Directions: 1. Heat oil in a medium skillet over medium-high heat. 2.
Bake the sea bass in the oven until the coconut is golden and the fish flakes easily when pressed lightly, for 15 minutes total. Serve with lime wedges. Ginger Salmon Burgers Phase 1 Serves 4/ Prep time: 10 minutes, plus 1 hour to chill/ Cook time: 10 minutes Friday night dinners in the 1970s often featured soggy, tasteless fish burgers that were drenched in ketchup to make them palatable. If you stay away from fish burgers because of bad memories, these moist flavorful patties will be a wonderful surprise. The fresh chopped salmon is the ingredient that makes the difference and elevates these burgers to a fine dining level.
Paleo Chicken Breast Recipes (3 Recipes) Lemon Garlic Chicken Breast Recipe A nutritious and delicious Paleo diet based recipe that combines the perfect tangy flavor of lemons with ginger and garlic to give it a perfect aroma and taste. Yield: 2 Servings Preparation Time: 35 Minutes Ingredients 1 pound chicken breasts, boneless and skinless 4 cloves of garlic, minced 1-2 inch ginger, minced 2 lemons 2 tablespoons olive oil Salt, to taste Black pepper, to taste ¼ teaspoon of turmeric Directions Heat oil in a large cooking pan and add minced ginger and garlic. Cook it for about a minute. Slice the lemon into rings and add about half of the slices to the bottom of the cooking pan. Rub salt, turmeric and pepper on both sides of chicken and
Dice up some onions and bell peppers along with some boiled broccoli or cauliflower. In a pan, stir fry some garlic, the chicken breast, onions and bell peppers with the assistance of the sauce. Once everything is cooked perfectly, season it with salt and pepper. Serve this along with the boiled cauliflower or broccoli, and half a cup of brown rice. You can drink either lean milk or 100% fruit juice with lunch as well.
Also, it is also for the young individuals to patronize more of this product than any age group. Product Justification Quake Bite is a healthy version of a munchkin that uses banana, oats, peanut butter, cocoa chips and chocolate as its ingredients. It comes with two (2) flavors that a consumer can choose from, depending on their personal preference. It is not only scrumptious but also healthy at a low
However, eating breakfast daily doesn’t always mean that you are healthy. Consuming a donut with a can of root beer is not a healthy breakfast. If you would like to eat cereal for breakfast, try to avoid colorful cereals like Froot Loops because they contain a lot of sugar. Whole grain is the best option for a great breakfast cereal. When you are buying yogurt for breakfast as it is an excellent source of dairy, make sure the yogurt is non-fat.
Insert toothpick in the center, if it comes out clean, then you’re done. 9. Serve with your favorite juice and have a healthy day. Recipe 5 Eggs All' Aurora Ingredients: 1 tablespoon butter or vegetable oil 1 cup milk 1 tablespoon flour 3 eggs Salt and pepper Directions: 1.Hard boil the eggs. 2.Make a white sauce of the flour, milk and butter.
Serve immediately. 5. This recipe yields 2 servings. DINNER Fiery Tomato and Cabbage Soup Ingredients: • 3 cups diced tomatoes • 1 cup shredded cabbage • 1 ½ cups coconut cream • 1 tablespoon olive oil • 1 ½ cups homemade chicken stock • 1 sweet onion, minced • 1 teaspoon coconut flour • 1 teaspoon chili powder • ½ teaspoon red pepper