Breakfast Research Paper

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10 Healthy and easy breakfast to make
There is a popular saying that you have to eat breakfast as a king, lunch like a prince and dinner like a beggar. A healthy meal to start the day can give you energy and satisfy your appetite so that you can make good decisions about their food throughout the day.
Studies show that people who eat a good breakfast are less likely to overeat during the day. The basic formula for a good breakfast is to include a combination of complex carbohydrates, protein and fiber.
10 ideas for healthy breakfasts
Oatmeal with fruit
A very complete and easy breakfast to do is cook 1/2 cup oatmeal with skim milk. Instant oatmeal is not recommended as it often contains more sugar and less nutrients. It adds a tablespoon of
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What happens is that often people add sugar and other ingredients that do fattening. But if you eat rolled oats or steel cut oats, far from gaining pounds rather will help to control weight.
Greek yogurt with nuts or granola
Greek yogurt is gaining much popularity lately because it contains twice the protein than regular yogurt and more probiotics . A good way to eat Greek yogurt is buy the one that is natural, fruity, and add 1/4 cup of mixed nuts (what is called in English "trail mix"). If you cannot get mixed nuts, another option is to add strawberries and granola.
Fast but healthy
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To make this recipe is poured into the pan a tablespoon of grape seed oil or extra virgin olive oil, two tablespoons of mushrooms (fungi) in tajaditas and an egg. It is stirred and fine cuisine. The mixture is cast in a whole wheat tortilla and wrap like a burrito.
Breakfast Sandwich
Instead of eating one of those breakfast sandwiches selling fast food full of trans fats, you can make one at home richer and healthier. Just an egg fried in grape seed oil or extra virgin olive oil and a sandwich with two slices of bread, a slice of tomato and a few leaves of spinach is done.Optionally you can add a slice of low-fat cheddar cheese.
Another option is to put avocado and salsa instead of tomato and spinach.
Vegetarian Burrito
To make this breakfast fried in oil extra virgin olive oil or grapeseed several strips of chile green bell and red onion, there is added a quarter cup of beans either ground or whole, depending on the preference of the person. Beans are stirred well with vegetables. The mixture is wrapped in a comprehensive and ready omelette! Optionally you can put salsa on

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