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Build Muscle Fast Speech

396 Words2 Pages

If you are interested in how to build muscle fast then you 'll want to read this. I am going to cover 3 great tips that will save you time at the gym and it will help you to achieve the head turning results.

I am going to assume you have a gym membership or you have a means to a really great set of weights. I 'm also going to assume that you 've a basic knowledge of nutrition and that you 're eating five to six small meals a day.

My three main points to assist you start to handle how to build muscle fast are as follows.

Progressive Overload

Progressive Overload is important to building muscle fast. This can be done by combining your workout with either, applying a much heavier weight than the previous time or adding more sets than the

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