Health Benefits Of Cabbage

Health Benefits of Cabbage

Cabbage is a leafy vegetable from the Brassica family. It has layers of leaves of light green, white and are usually soft, with a dark green and harder outer leaves. Cabbage is popularly consumed all over the world and is used as addressing for all kinds of dish. It is commonly used in making salads. Cabbage is said ot originate from Asia and Eastern Mediterranean.

Types of Cabbage

There are different types of cabbage. They can be consumed raw or cooked. They include;

Red cabbage: comes with a peppery flavor, more nutritious and rarely available al year round.

Green cabbage: often tims called Dutch White. It is the most common of the lots. It looks like a round ball and very leafy.

Savoy cabbage: it has wrinky leaves,

Generally, cabbage are rich in folates, thiamin, niacin, riboflavin,pantothenic acid, vitamin A, vitamin C, vitamin K, sodium, phosphorus, iron, calcium, potassium, magnesium, zinc, manganese, carbs, protein, low fat, fiber, cholesterol-free. It also have some phyto-nutrients like beta-carotene, alpha-carotene, and luteinzeaxanthin. Vitamin A are in abundant in cabbage. All these nutrients are what contributes to the numerous health benefits of eating cabbage.

What are the Health Benefits of Cabbage

Consuming cabbage have lots of health benefits. It can help in treating several ailments and in the prevention of several health related conditions. Some of the notable top health benefits of cabbage are:

Aid in the treatment of Scurvy

Scurvy is a disease cause as a result of the lack of vitamin C. Cabbage are very rich in vitamin C even more than some fruits like mango and oranges. Eating cabbage can help in treating scurvy.

Cancer

It is an antioxidants that enhances hair formation.

Enhances Skin Complexion

Vitamin E is good for the skin. It promote healthy skin complexion. The potassium in cabbage also helps in purifying the skin. While the vitamin A helps in rejuvenating the skin tissues. Cabbage also contains sulfur which helps in combating acne formation. Eating cabbage will promote good skin and reduce the appearance of aging.

Good for Skin Healing

Cabbage can be used in healing ezcema, insect bites, psoriasis, rashes, acne, skin breakage, wounds and so on. It has anti-healing properties. This can be achieved by blending a small amount of cabbage leaves and applying on the after area. It is also good for arthritis relief.

Good for Pregnancy

Cabbage is also rich in folic acid which is a very important nutrient for pregnant women. Eating cabbage during pregnancy will promote fetus growth and development and also promote breast milk production.

In conclusion, cabbage is safe for everyone and can be consumed by everyone. It has no known side