Calorie Cycling Research Paper

If you 're looking to get on a muscle mass building program while minimizing any fat gains that come along with it, calorie cycling is a very good idea. The concept behind calorie cycling is that rather than eating the same very high calorie intake on all days as you go about your mass building diet plan, you will alternate between higher calorie days and lower calorie days.

In doing so, you 'll help avoid any fat spillover that may occur with a more traditional mass building diet plan, thus increasing your overall level of results.

Let 's take a quick look at the main steps that you need to know in order to ensure that you perform calorie cycling correctly.

Set Your Weekly Calorie Target:

The very first step to implement calorie cycling into your mass building diet plan is to set your target calorie intake for the week. Since you will have those low calorie days in there, you must make sure

If you aren 't, then you 're just going to stay the same size or may even begin to lose body weight.

So determine how many calories over maintenance you want to be (usually 2000-3500 is a good range) and then multiply your maintenance calorie intake by seven and add that number to it. This is your weekly calorie target.

Determine High And Low Calorie Levels:

The next step for setting up calorie cycling in your diet is to set up those low and high calorie days. You should be placing the high calorie days on the days that you are doing your weight lifting workouts since this is when you will be in prime mass building.

Divide up the calories however you see fit, making sure to bring those workout days much higher while the off days are much lower.

Don 't go too dramatic here however as you don 't want to wind up absolutely starved on the low calorie days and then cheat and ruin the set-up. When focusing on mass building, you should keep the low calorie days right around maintenance level or slightly lower in your calorie cycling diet plan.

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