Cardio Exercise

Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for weight loss.

Try out these different cardio exercises along with your weight loss programme to add that zing to your workout routine. Here are 20 best cardio exercises for weight loss and fitness.

groupe_of_working_outWhat is cardio?

Arnav Sarkar explains how cardio is beneficial for weight loss, “The simplest explanation of a cardio workout would be any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time.” If you’re a first timer with cardio, look to starting with 20-minutes-a-day cardio workouts, and increase the duration and intensity of exercise to improve your stamina and reach your weight loss targets.

Precautions for cardio workouts

Before you start

Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 400 to 600 calories per hour.

CrossFit

According to International Crossfit coach Denise Thomas, “Crossfit is functional movement, constantly varied and executed at high intensity. Crossfit is the way to go, if you want to be stronger, faster, lose a lot of weight, Crossfit will do that for you. It prepares your general physical skills and uses every part of your body.”

Kickboxing

Kickboxing is primarily known for developing great cardiovascular fitness, and unlike running, cycling and other popular cardio activities, it works the whole body while hitting the core muscles hard too! In terms of calorie burning it outdoes the regular jogging/walking workout anyday, while being more fun as you do a lot of different moves compared to doing just one movement continuously for an hour.