Cardio Exercise Essay

Chronic knee problems such as arthritis can be very frustrating, especially, when you enjoy activities like running, tennis, and volleyball. However, developing arthritis in your knees does not have to end your regular cardio routine. In fact, there is a number of exercise equipment that you can buy that won't induce knee pain.

Things To Consider Before Buying a Cardio Machine If You Have Bad Knees

The problem with traditional cardio exercises like running, or walking, is what happens when your feet hit the ground. Every time your feet move up and down to push your body forward, you're putting stress on your joints, especially, your knee joints. To prevent joint pain from occurring, you should use cardio exercise equipment like stationary

With its smooth workout, conditioning the upper and lower body relieve stress from being placed on your bad knees.

The EFitment Elliptical Machine Trainer is Perfect for a user who wants all the benefits from running, but is safer on the knees and incorporates more upper body movement for a total body workout.

It comes with the standard features of a traditional LCD screen for elliptical exercise machine such as showing time, speed, distance, calories burned, and pulse rate. Also, it comes with 8 levels of magnetic resistance so you can alter your level of intensity workouts.

One of the best features is the pulse rate monitoring system. The hand pulse sensors are built into the stationary handles to monitor your heart rate. This feature is good for developing cardio endurance and respiratory