In other words, Okra is a medicine in prevention of constipation along with the accompanying bloating. Preventing diabetes: The fiber in okra agrees with people who have high blood sugar. It slows sugar absorption, as a result, controlling diabetes. Maintains cholesterol level and regulates blood pressure: This long, pointy pod vegetable has seeds that hold a high amount of unsaturated fats, for example, oleic
The red beet can be considered a super food, because of its range of health benefits. High in fiber, vitamin C, potassium, manganese and B vitamin folate raw beets have been known to lower blood pressure, boost your immune system, fight inflammation, and some studies have suggested they can reduce the risk of cancer. Raw beets are better for you because the cooking process
Carrot Juice is one of the best juices out there for colon detoxification. All you need to do is whack a few carrots into your juicer and juice away. These vegetables contain a whole load of Vitamin A which will keep your colon well lubricated. They are also high in fibre which will improve the flow of faeces through your system. Juicing a combination of Apples and Pears will also work wonders for those that suffer from constipation.
Reduces Fatigue: Since taro root contains a low glycemic Index that is proved to be beneficial for athletes. It helps the athletes in keeping the energy level high for a long time. Taro root also has the right amount of carbohydrate that boosts the energy of the body and reduces tiredness. 10. Weight Loss: Losing weight seems to a difficult task due to the lifestyle and diet these days.
Eating pumpkin is good for the heart. The content in pumpkin, such as fiber, potassium, and vitamin C, all support heart health. When consumer eat adequate potassium as decreasing sodium intake, it is a helpful treatment for them to prevent hypertension. Increasing the potassium intake is also reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones. Not only pumpkin, but also beetroot can lower blood pressure.
Apple Cider Vinegar One of the innumerable benefits of apple cider vinegar is that it acts as a natural antibiotic that keeps your gums healthy by killing the bad bacteria. Also, it removes stubborn stains from the teeth. Many people use apple cider vinegar to remove stains caused by smoking or drinking tea or coffee. In fact, people who use apple cider vinegar to whiten their teeth claim that it works as well as commercial whitening product. Apple cider vinegar contains several compounds such as potassium, acetic acid, enzymes, magnesium, and probiotics, which kill the dangerous bad bacteria and promotes the growth of good bacteria.
Green smoothies are a quick and easy way to get large quantities of fruits and leafy greens into your everyday diet. They are a great way to appreciate a delicious drink that fulfils hunger and offers maximum nourishment. They not only have an exclusive colour but they also have great health benefits. • Green smoothies are good for weight loss because they are low in calorie and very filling. • Green smoothies are very nutritious.
Fiber can effectively clean the colon and could even flush toxins out even before they surface on your complexion. • The low fat diet is also beneficial. People from cultures that ate low-fat diets showed less incidence of acne. Fat is known to elevate hormones in the body which bring about skin blemishes. • Steer clear of peanut and its byproducts.
One of the major antioxidants in peaches, chlorogenic acid, is very effective in fighting free radicals, which are compounds that your body acquires through exposure to pollutants, food and the environment. This antioxidant may also contribute to expelling cancer cells. Peaches are an excellent source of fiber, which is essential in ensuring digestive and gut bacteria growith. Research into the benefits of peaches has found that when type 1 diabetics have a high fiber diet, it also lowers blood glucose levels and type 2 diabetics are shown to have improved blood sugar, lipids, and insulin levels. Peaches are known to have a very high potassium content.
Lycopene is soluble in fat and synthesized by plants and microorganisms. Regular intake of lycopene containing food reduces the risk of body tumor especially prostate cancer, studies have shown that the antioxidants vitamin E, selenium, and lycopene all reduces risk of prostate cancer. Therefore, it would say that lycopene is very important for cancer prevention, it also reduces LDL cholesterol and cardiovascular diseases. It is a carotenoid and gives red colour to vegetables and fruits. Lycopene in processed foods is mainly in the form of the isomers.