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Carrot Juice Research Paper

1009 Words5 Pages

Carrot juice has a number of health benefits. This is the reason you should not deny your body this juice. You will realize that carrots normally contain vitamin, minerals and nutrients for your overall health. One glass of carrot juice is packed with potassium, dietary fiber, thiamin, vitamin C, K, B6 and A.The following are the health benefits of taking carrot juice:
1. Boosts the quality of your skin.
Everybody loves to have a good skin. This is the reason you should take carrot juice as often as possible. Carrots are normally rich in vitamin A.This is actually a major component of healthy skin. This vitamin usually makes your skin to glow. In addition, it also prevents the skin from drying out. This means that if you take this juice, your …show more content…

This will help your body have some energy to perform your daily tasks. Carrot juice can actually be an excellent alternative option for water as well as other juices. This is the reason why you should be taking carrot juice on a daily basis.
7. Prevents cancer.
You will realize that carrot juice normally has high levels of carotenoids. These are responsible for reducing the chances of breast cancer. Some studies also indicate that carrot juice is known to reduce chances of the following the cancers: prostrate, colon, cervix, bladder, and so on.
8. Regulate sugar levels.
Carrot juice is also known to regulate blood sugar levels. This is because carrot juice normal has high content of carotenoids. This makes your blood sugar levels to remain within narrow ranges of fluctuation.
9. Enrich breast milk.
Nursing mothers are actually advised to take carrot juice because it is helps them to enrich their milk. In addition, it helps supply calcium during pregnancy. Your young one is also likely to benefit because he or she will be in a position to get vitamin A.
10. Improves the liver functions.
Carrot juice is known to detoxify the liver. This means that the liver will be in a position to perform its functions well due to

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