DYSSOMNIAS It is a type of sleep disorder which causes excessive sleepiness or difficulty in staying or falling asleep. There are 3 types: INTRINSIC (caused by internal factor of body), EXTRINSIC ( caused by external factors of body) and CARDIAC RHYTHM sleep disorder. RESTLESS LEG SYNDROME Also known as Willis-Ekbom Disease, causes discomfort or painful sensations in the legs and there is an irresistible urge o move them. Symptoms occur frequently in the late afternoon or evening and worsen at night when the person is inactive for extended period. Moving legs can cause relief but the the feeling of uneasiness can reoccur once the movement stops.
Trying to scream for help does not work because your mouth will not open. Eventually, you become able to move again and this living nightmare passed. This is what it is like living with sleep paralysis. Sleep paralysis, a common disorder, often due to stress or sleep deprivation, can normally be prevented with a proper sleep schedule. Sleep paralysis is a condition in which an individual awakens in the middle of a dream (“Sleep Paralysis Treatments”).
These actions seem to be considered as rare occurrences, but it probably can happen to anyone. When an individual goes through the NREM stages, he or she is falling into a deep sleep. That is also the reason why it is challenging to wake up a sleepwalker. In REM sleep, your brain is very active while your body is not. In NREM, in the other hands, your brain is not very active, but your body is.
Sleep inertia is defined as the feeling of grogginess and disorientation due to awakening from a deep sleep. This can cause inconvenience to those who must perform a task immediately after waking up from a napping period. B. Napping for too long or taking a nap late in the day may interfere with the duration and quality of nighttime sleep. It can hinder a person’s ability to get enough sleep at night; it makes it difficult for the person to fall asleep as well. Transition: Napping has been shown to be an effective means of countering persistent sleepiness.
They have tried to make it a safer treatment these days by giving the patient muscle relaxants to help control the person’s seizures and they also use anesthetics to put the people to sleep so they are sleeping during the treatment. To me this seems exceptionally dangerous and not worth the risks. One of the risks is the memory loss that people have after the treatments. It is very possible that you could lose some very important things from your memories. Having seizures is dangerous and does destroy brain cells.
When you had a tiring day in campus and all you want is rest peacefully in your dorm, but it hard to do because your fellow tenants is very noisy. Its only upsetting at first but when they do it most of the time you will lack of sleep then its affects your health. Research has shown that unwanted sound is most annoying at the times when people expect to rest or sleep, that it can interrupt or delay sleep, and that it can have subtle effects on sleep, such as causing shifts from deeper to lighter sleep stages. Hume said that the research is pretty solid that noise can prevent people from getting a good night’s sleep. He believed that sleep deprivation can give negative health effects when it becomes a chronic problem.In addition noises disturbing other people who want to study.
A poor night’s sleep has significant negative effects. You may be more irritable and emotional. You certainly won’t be as alert as if you’d slept well, which can have deadly consequences. Poor sleep or a lack of sleep can also irritate other symptoms of both mental and physical health conditions. In short, you need sleep!
“They can have vivid images of people you think you’ve forgotten. And they can be emotionally intense, even though you might wake up totally calm” (Shamsian). Some people scream in their sleep and wake up crying which is evidence to how intense some people’s dreams are. Brains are extremely active when people are sleeping even if they don’t recognize it. People don’t think about what parts of the brain are being used and why they are being
The most common side effects after taking Malegra 100 mg are swollen hands or feet, sleeping disorders, heartburn, and dizziness. Dizziness is one of the side effects that may affect the normal activities of an individual. After consumption of this drug, avoid the things that demand complete alertness. These side effects will get worse if you use it with alcohol. Sit or lie down at the first sign of these side effects.
According to Keith Ablow’s “The Dangers of Cramming”, cramming can do more harm than good because of its negative effects to our mind and body. Such side effects are temporary intellectual lapses which causes a person to lose focus. However, this effect differs to everyone since each of us has different requirement for a full good night’s sleep. Ablow mentions that though students think that stimulants will help them cram, they actually don’t, it actually just “… disguise – briefly – a reduced capacity to grasp, retain, and retrieve information” (Ablow 5). Coffee causes Caffeine Intoxication Syndrome which leads one to have anxiety, panic, headaches, and insomnia.