Case Study: Caloric Intake

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Caloric Intake – Energy In

In your group of six you need to decide which meal you would like to work off of, you have a choice between the following 3 meals.
THESE ARE YOUR ONLY OPTIONS!
Circle whichever one you decide to use for this activity and do not change it!

Breakfast:
Drink: 2 Cups of 2% Milk – 240 Calories
Fruit: 1 Medium Banana – 110 Calories
Grains: 1 Serving of Maple and Brown Sugar Instant Oatmeal – 100 Calories

Total Calories - 450

Lunch:
Drink: 1 Caprisun Pouch – Fruit Punch – 50 Calories
Fruit: 1 Medium Granny Smith Apple – 80 Calories
Vegetable: 1 Serving of Baby Carrots – 40 Calories
Grain: 2 Slices of Whole Wheat Bread – 160 Calories
Protein: 3 Slices of Black Forrest Ham – 70 Calories
Dairy: 1 Slice of American Cheese – 70 Calories
…show more content…
THESE ARE YOUR ONLY OPTIONS!
Go to www.myfitnesspal.com and in the top right corner will be a tab that says exercise, when you click this tab it will bring up a page to search exercises. You will need to put your weight in just use your best guess!

Exercise 1:
Jump Rope for 6 Minutes

Calories Burned: ___________________

Exercise 2:
Sit-Ups for 6 Minutes

Calories Burned: ___________________

Exercise 3:
Step Boxes for 6 Minutes

Calories Burned: ___________________

Exercise 4:
Push-Ups for 3 Minutes
Squats for 3 Minutes

Calories Burned:
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