ipl-logo

Benefits Of Cauliflower

706 Words3 Pages

Cauliflower or cauliflower has health benefits for the like, indigestion, prevent the effects of ultraviolet radiation, diabetes, inflammatory bowel disease, macular degeneration, obesity and hypertension. Antioxidants are substances on cauliflower helps strengthen the immune system and help reduce the risk of stroke, cancer and neurodegenerative diseases. Cauliflower is also useful for maintaining healthy bones, brain, balance electrolytes, keep your cholesterol levels, and prevent disruption of cardiovascular.
Advertisement
The content of nutrients in cauliflower

Cauliflower is a source of vitamin C (Ascorbic acid), folate, vitamin K (phylloquinone) and vitamin B-6. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and small amounts of vitamin E (alpha-tocopherol). Cauliflower also provides essential minerals such as calcium, magnesium, phosphorus, potassium and manganese without harmful cholesterol. Is a source of protein, and the number of very low saturated fat, than fat and unsaturated fatty acids omega-3 essential …show more content…

Orange: orange cauliflower is very nutritious because it contains more vitamin A than white cauliflower varieties.
Benefits of Cauliflower for the health

Cauliflower is also not less with broccoli, because it also offers nutritional value is also great. Cauliflower Especially can help combat various diseases, immune boosting, and assist in keeping the system clean meabolisme.
Antioxidant capacity

Cauliflower contain vitamin C, manganese, and a powerful antioxidant. Cauliflower also contain phytochemicals called indoles and glucosinates, gluconasturtiian and glucobrassicin, glucoraphanin. This healthy compounds useful for stimulating pembetukan enzyme to fight cancer, protect body cells from oxidation due to stress, and prevent damage to cells caused by free radicals.
Heart

Show More
Related

  • Chickpeas Research Paper

    79 Words  | 1 Pages

    Chickpeas are rich in nutrients, vitamins and minerals. A serving of 100g cooked chickpeas salt contains 27.42 g carbohydrates, which helps to generate energy; 7.6 g fiber for a healthy heart and a healthy digestive system; 2.59 g fat; and 8.86 g protein. Chickpeas also contain vitamin A, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folic acid, vitamin C, vitamin E and vitamin K. The minerals contained in the grains are calcium, iron, magnesium, phosphorus, potassium, sodium and

    Read More

  • Nutritional Science 203: Assignment Analysis

    1062 Words  | 5 Pages

    Nutritional Science 203 Assignment 2 1. Choose a micronutrient or a macro-mineral that you would like to learn more about and why (2 points). The macro-mineral that I am interested in learning about is calcium because the body does not produce calcium, so we have to obtain it from food sources. However, being lactose intolerant makes me vulnerable to have lower calcium intake than the average recommended, which is why I compensate that by taking calcium supplements.

    Read More

  • Opposing Views Of Auschwitz-Birkenau By Helga Weiss

    1558 Words  | 7 Pages

    This section of the website goes into explicit detail of the nutritional aspect for the

    Read More

  • Green Peas Research Paper

    88 Words  | 1 Pages

    GREEN PEAS have a bunch of antioxidants and anti-inflammatory properties that play a primary role in preventing cancers. Green peas high amount of health-protective polyphenol called coumestrol acts as a defending agent against cancers. Excessive inflammation and oxidative stress are the risk factors for the abnormal cell growth. The risk factor for stomach and gastric tumors increases in persons whose intake of antioxidant, polyphenols, and anti-inflammatory nutrients are low.

    Read More

  • Essay On Being Pescatarian

    758 Words  | 4 Pages

    Saturated fat is known to increase your chance of getting a heart disease. The healthy fat is called unsaturated fats. In comparison, meat contains a far larger quantity of saturated fats than fish. E.g.: A piece of sirloin weighing the same as a piece of salmon has over 3 grams of saturated fat whereas the salmon has no more than 1 gram. There is great evidence that fish helps prevent diseases with no proof that red meat does the same, however there is significant research that shows the various vitamins and minerals that meat contains, with red meat containing more iron than fish.

    Read More

  • Book Report On The Omnivores Dilemma By Michael Pollan

    188 Words  | 1 Pages

    Just to make sure that I am serving my family the healthy kind of food that is good for their health. On the other hand, I rifle for those nutrient facts but I don’t know where they came from and how it has developed. In this book The Omnivores Dilemma by Michael Pollan, He is trying to prove a point that all the food that we placed

    Read More

  • Acai Balance Research Paper

    582 Words  | 3 Pages

    6. Improved Heart Health- Recently, it's been discovered that acai berries could be effective in combating heart disease. As Acai Balance eliminates the harmful toxins in your body, it reduces the strain on your system. By helping your body work more efficiently, less stress is placed on your heart.

    Read More

  • Ketogenic Diet Disadvantages

    1048 Words  | 5 Pages

    When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult

    Read More

  • Summary Of Michael Pollan's Unhappy Meals

    1398 Words  | 6 Pages

    To begin with, Pollan believes that people should consume food instead of nutrients because nutrients are being overvalued in the current society. However, many people want to maintain health through their diets. As Hippocrates’s famous injunction states, “Let food be thy medicine” (Pollan 3). Since 1980, many experts are recommending to replace the idea of foods with nutrients (3). Consequently, more people want to obtain the essential nutrients from their daily meals.

    Read More

  • Orange Juice Vs Electrolytes Essay

    743 Words  | 3 Pages

    Electrolyte Challenge: Sports VS Orange Juice Every year sport drink companies spend millions of dollars on advertising there drink they advertise what the drink can do and how it can help you stay awake during your day but what they advertise the most are the electrolytes they supply to your body. Electrolytes are minerals in your blood that you lose from sweat, they transfer energy through your body regulate fluid balance and transport nutrients they are very important to your health and help you overall with your day. In my project i am experimenting which gives you more of the needed electrolytes that help you stay awake. Sports drink A glance at the beverage aisle in a supermarket shows that sports drinks are growing in popularity

    Read More

  • Explain What Would Happen If We Have To Change School Lunches

    278 Words  | 2 Pages

    Partially hydrogenated oils are when hydrogen is added to liquid oils to turn solid. Olestra is a fat substitute that adds no fat, calories, or cholesterol to products. Potassium bromate is a food additive usually used in the baking process. Finally, sodium nitrate is a salt that preserves meats and can affect your oxygen circulation. Following, provide a fruit or vegetable to each meal because you will get more vitamins and it helps kids focus in class.

    Read More

  • Nutrition Informative Speech Outline

    817 Words  | 4 Pages

    Nutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese.

    Read More

  • Salsa Research Paper

    734 Words  | 3 Pages

    The salsa sauce contains a huge dose of vitamin c, present in the lime juice, tomatoes and onions. Vitamin c acts as an oxidant and helps to protect the heart from any diseases. Vitamin C has good anti-aging properties. Vitamin C is lost easily when exposed to heat but since salsa require no heating process, the vitamin C is well preserves in the meal. The yummy salsa recipe has in it fiber, which stabilizes blood sugar.

    Read More

  • Informative Speech On Memory

    816 Words  | 4 Pages

    It is also accepted to avert dementia and fights against Alzheimer's infection. Additionally, it will support your energy, lessen cholesterol and elevates the health and condition of your skin and

    Read More

  • Persuasive Essay: Why Chocolate Is Bad For Our Health

    894 Words  | 4 Pages

    A comparative research study has give evident that cocoa have higher antioxidant activity than black tea, green tea, and red wine. iii. Antioxidants help to neutralize the oxygen-based free radicals that are present in the body. iv. Free radicals are associated with human disease, including cancer, atherosclerosis, Alzheimer 's disease, Parkinson 's disease and many others.

    Read More

More about Benefits Of Cauliflower

Open Document