Benefits Of Cauliflower

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Cauliflower or cauliflower has health benefits for the like, indigestion, prevent the effects of ultraviolet radiation, diabetes, inflammatory bowel disease, macular degeneration, obesity and hypertension. Antioxidants are substances on cauliflower helps strengthen the immune system and help reduce the risk of stroke, cancer and neurodegenerative diseases. Cauliflower is also useful for maintaining healthy bones, brain, balance electrolytes, keep your cholesterol levels, and prevent disruption of cardiovascular.
The content of nutrients in cauliflower

Cauliflower is a source of vitamin C (Ascorbic acid), folate, vitamin K (phylloquinone) and vitamin B-6. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and small amounts of vitamin E (alpha-tocopherol). Cauliflower also provides essential minerals such as calcium, magnesium, phosphorus, potassium and manganese without harmful cholesterol. Is a source of protein, and the number of very low saturated fat, than fat and unsaturated fatty acids omega-3 essential
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Orange: orange cauliflower is very nutritious because it contains more vitamin A than white cauliflower varieties.
Benefits of Cauliflower for the health

Cauliflower is also not less with broccoli, because it also offers nutritional value is also great. Cauliflower Especially can help combat various diseases, immune boosting, and assist in keeping the system clean meabolisme.
Antioxidant capacity

Cauliflower contain vitamin C, manganese, and a powerful antioxidant. Cauliflower also contain phytochemicals called indoles and glucosinates, gluconasturtiian and glucobrassicin, glucoraphanin. This healthy compounds useful for stimulating pembetukan enzyme to fight cancer, protect body cells from oxidation due to stress, and prevent damage to cells caused by free radicals.

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