but I lost the chubby off of me and was in much better shape. I felt like a achieve my goal and that was to lose the chubby. My family knew I could do it and so did I The last thing I remember was about my family. My family showed me love every since I was born. They have never change up on me and never gave up on me.
As contained in the guidelines of the assignment I must participate in the activity for 30 minutes and record my results. For this, I decided to go through a chest workout which is my favorite weight training workout. Like any other workout, I take about 10-15 minutes to properly warm up by doing what 's called a dynamic warm-up. A dynamic warm-up gets me focused on what 's to come and it also helps mitigate the risk of injury while lifting. Before this workout, I was very stressed about all of the studying I have to do before the term is over.
When I joined the football team my freshman year, I did not fully understand what I was getting into. Even though I watched football on television, I had no idea how much work was truly required for the sport. I worked vigorously for the duration of the summer in the weight room, and on the track, to achieve peak physical and mental shape before the season. Waking up daily at six in the
The first time I went to the weight room in the winter we had to max out. I was nervous and my heart was pounding out of my chest as if I were having a heart attack. I had to clean, bench, and squat. I started with squat and I was happy with my weight. Second was bench and it was my least favorite lift.
After that season I was more motivated than I have ever been. I was determined to go all out for my first varsity season. I convinced my dad to sign me up for a gym membership. At first, I wasn’t taking it that seriously, I would go around 3 times a week. But later on I got myself a partner to train with me and we pushed each other to our limits.
Growing up I was always considered much smaller than most of my friends. I was a lot skinnier and weaker compared to most of the kids my age. All through middle school and ninth grade it was like this. I saw this as a problem in my life because I had a very low self esteem and couldn’t feel comfortable in my own body. I was tired of how I looked and decided to make a change.
Looking back, this was probably one of the most After gymnastics, the words “try, try again” are probably permanently etched into my brain. After doing one routine, feedback was given, and then you did it again. You had to adapt and fix your mistakes while still remembering how you did things correctly before. No one asked you to be perfect, but I always tried to do my best at whatever task or challenge was thrown at me. Even after practices, I would go home and continue to work at my skills at
I also had to get stronger so when someone would try to body on the field, they would just bounce off. Every day I would try to run around the whole field in less than a minute for an hour. For the other two hours, I would work out so that my cabs and thighs would become stronger and also so that the upper part of my body would become stronger. After a month, I met my goals, I would run around the field in thirty eight seconds and I could outrun everyone on the field and I could get the ball harder and no one could push me from the ball when they would body me. Even though I had met my goals, that didn’t mean I was going to stop practicing.
We started extremely early in the year and practiced for at least 10 hours a week. Obviously at the time I thought it was too much, and I never wanted to practice. I knew I had to push through all of the late nights and muscle soreness, and I am
Through the sport I challenged the limits of both my physical
Take my coach and then made a schedule to follow. Jim Little before the warm-up, a little courtesy. No further exercise of a body part, the three exercises, three sets of 8 to 12 and remove the wrap. The light weight training to cardio or stretching. Bodybuilding is neither too easy nor too difficult.