Cause And Causes Of Stress

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Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” Strain, tension, nervousness and anxiety are the synonyms of stress. Psychologically stress is defined as “a reaction to a stimulus that disturbs our physical or mental equilibrium.” There are many personal problems that can cause of stress, like health problem, relationship problem. There are many social problems also that can cause stress like, your surroundings, social situation, educational institution, job, unemployment etc.
There are many symptoms of stress such as Cognitive, behavioral, emotional and physical symptoms of stress. Cognitive include memory problems, inability to concentrate, anxious thoughts and conscious worrying. Behavioral symptoms include eating more or less, sleeping more or less, and procrastinating, neglecting responsibilities. It even includes nervous habits like biting nails and pacing etc. emotional symptoms consist of aches, diarrhea or constipation, Nausea, dizziness, Chest pain, rapid heartbeat, frequent colds or flu. And emotional symptoms include depression, unhappiness, anxiety, moodiness, irritability, feeling overwhelmed, isolation, and other mental or emotional health problems.
There are two types of stress: acute stress and chronic stress. Acute stress is the most common form of stress. Acute stress is exciting in small doses, but a lot of it is exhausting. It is a short term stress. While acute stress can be

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