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Cause And Effect Essay About Sugar

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Sugar is in almost everything, but is it all that bad? In grocery stores, you can find added sugar in ¾ of the 600,00+ items. Sugar appears in many of the foods we eat, some are good, but some we need to be careful how much we consume. There are good sugars, like glucose, we need them to survive and carry out everyday functions. Many people in the United States consume too much than recommended.
Sugar can cause a lot of problems both mentally and physically. Too much sugar can cause obesity, hair loss, dizziness, depression, tooth decay, and more. Sugar makes the digestive system acidic, depletes potassium and magnesium, suppresses the immune system, impair liver function, and can lead to skin issues and acne. The American Heart Association no more than 9.5 teaspoons per day. The average adult consumes 22 teaspoons per day. A teen should only consume no more than 6 teaspoons per day, but on average they consume 19 teaspoons. “In 1900, the …show more content…

We can eat plenty of vegetables, fruits, and whole grains. Compare labels and look for ones with lowest amount of sodium and sugar. “Add flavor with delicious herbs, spices, black pepper, and citrus juices instead of sugar, salt, and unhealthy foods.” There are plenty of alternatives for sugary flavors. What foods don't have a lot of added sugar? Many foods don’t contain added sugar. Apples contain sugar, but they contain a natural sugar, fructose, and also contain fiber to help you feel full. Avocados, homemade salad dressing, grilled salmon, humus and vegetables, and air-popped popcorn are just a few of many foods that don’t contain sugar. To help by cutting down sugar, you can decrease the amount of processed foods you buy, make your own salad dressing, and choose whole, fresh fruit are just a few of the many ways. By cutting down on the amount of sugar we eat, we can reduce the amount of health problems that are linked with too much sugar

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