Cause And Effect Essay On Insomnia

Many teenagers suffer from lack of sleep or discomfort during their sleeping times, this is classified as Insomnia. Insomnia is when one experiences a difficulty falling asleep or staying asleep. There are two types of insomnia, Acute Insomnia and Chronic Insomnia. Acute insomnia doesn 't last long and is treated with no medications. Its main causes are usually life circumstances that come and go in a short amount of time. On the other hand, chronic insomnia is long-lasting, it 's

"disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient

The first factor is Obstructive sleep apnea, which "occurs when the tissue in the back of the throat collapses during sleep. This keeps air from getting in to the lungs." This happens mostly to overweight young men. This is very common since the muscles of the throat relaxes when a person sleeps, so the tongue falls back and blocks the air from reaching the lungs. The second factor is Narcolepsy which is a "sleep disorder that causes people to feel severely tired during the day. They may fall asleep suddenly at any time or place." They may fall asleep suddenly while eating, driving, or walking. The third factor is Circadian rhythm sleep disorders. They can cause a person to be wide awake during the night but extremely tired in the morning. The fourth factor is Emotional problems. Many teenagers often have emotional problems that cause them to stay up during the night. In extreme situations, a person can get depression. The fifth and final factor is Medical conditions. "Medical conditions such as epilepsy or asthma can cause teens to have a hard time sleeping. Many medications will also affect how they sleep."