People who don’t get enough sleep can have sleep deprivation. Sleep deprivation can have negative effects on your body and make you tired easily. This can lead to people taking drugs to regain strength. Students having to wake up early for school can, mess up their sleeping patterns, make them use unhealthy products, and not enough sleep can cause sleep deprivation. One reason schools should have later start times is that the student’s sleep schedule changes during puberty and the student tends to stay up late and wake up late.
Experts have shown that an extreme lack of sleep can cause a decrease in RNA functioning. This may cause genes to mutate and proteins to deform. The lack of sleep can also change patterns in the way the genes are activated and deactivated. This results in a disruption of the circadian clock. (Bradley,
Not to mention those who are close enough to walk to school also may be too tired to properly pay attention. They could cross the road without even noticing that a car is already coming their way. (Pietrangelo and Watson). Another cause of waking up too early and not achieving enough sleep can cause sleep deprivation. Sleep deprivation is a condition of not getting enough sleep.
Some of the difficulties resulting from sleep deprivation are impaired alertness and attention, difficulty to solve problems, cope with stress, and retain information. More include, depression, substance abuse, increase in sexual activity and aggression. This can also produce mood swings, obesity, and immune disorders. Teenagers seem to have different sleep schedules than adults. They need nine hours of sleep but that rarely occurs due to such early school times.
Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes. For teens who already have diabetes, not
A lack of sufficient sleep time can result in a drop in performance, reduced attention span and memory loss. It has even, in many cases, been linked to depression. One can say that the relationship between sleep and behavior is a negative one; the more sleep one is deprived of, the worse our behavior becomes. People are known to have had multiple episodes of irritability, frustration and even aggression with reduced amount of
Furthermore, there are many other factors that interfere with the time kids go to sleep. Some obstacles may include: homework, family events, after school activities and sleeping/medical problems. It is much more beneficial for the students and school, if the start times are pushed forward. All in all, sleep deprivation is a large problem in young students and teens due to
Half of parents favor later school start times for teens” by the Mental Health Weekly Digest says that, “Lack of sleep has been linked to mental health problems, increased risk of motor vehicle accidents and a decline in school performance.” In other words this explains that not school and other things are benefited by more sleep. If teens get more sleep then they will do better in school and will be safer around school. This will improve all aspect of school grades, test, and behavior. That will lead to more successful students and more teens going off to college. The benefits of
This is because of the lack of sleep. Many of these kids don't get the sleep they need is because of tv. Many kids like to stay up late and watch their favorite show. Others keep it on in there room and watch a movie until they fall asleep. Also another big problem is the Internet and their phones.
According to Pasch et al. loss of sleep is associated with lower moods, increased irritability, being unable to cope with day to day task, and the increased likelihood for teenagers to participate in alcohol use. With such early start times making it hard for adolescents to even get near the recommended amount of sleep, they are essentially being set up for failure. Their well being decreases significantly due to a factor that is out of their control. Teenagers already have many stressors in their lives and the lack of sleep adds more problems to their life.