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Cause And Effect Essay On Lack Of Sleep

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Sleep is an essential part of life; people should sleep about 6-8 hours per day. Especially in children and teenager who need to sleep enough for growth, but in nowadays they suffer from a ton of homework and have to study for an examination until the midnight. These are causes of lack of sleep in children and teenager. Lack of sleep does not only happen in children and teenager, but it is a normal problem for adults who also have a lot of work to do in the modern day. Social media and entertainment thing are the important causes for everyone to have a few hours for sleep because they enjoy playing their phone and surfing the internet. Lack of sleep is increasing problem with people of all different age groups. Lack of sleep has many negative effects such as accidents, serious health problems, aging on the skin and weight gain. Lack of sleep can cause accidents. …show more content…

When you sleep, the body will repair the skin cell and balance the hormone in the body. The body will produce Melatonin which is an important substance in the body to protect the skin cell from antioxidant. Melatonin more produces while you are sleeping. If you lack of sleep, the body will produce less Melatonin and a cause of inflamed and allergic skin. If you want to have young and healthy skin, you should go to bed before 4pm because the body will produce an important substance for skin during this period of time. In addition to ages the skin, weight gain is one of the effects of lack of sleep. Lack of sleep is cause of increase in hunger, appetite and obesity. When you have a few hours for sleeping, the body will increase the production of a bad hormone called “Ghrellin” which stimulates hunger and decrease the production of a good hormone called “Leptin” which stops appetite. So when you do not get enough sleep you will eat more because of both hormones changing. Not only stimulate appetite, it also stimulates craving for high fat and high carbohydrate

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