Further, it can have a great impact on their emotional and physical health. This is due to the fact that stress indications to reduce the productivity, encourages absenteeism, and lead to high turnover, disability pay-outs and an improved worker compensation scheme. Likewise, stress can make the employee become annoyed toward his/her employer apart from confusing employee
We can become stressed because of catastrophic life events, personal stressors and simple daily hassles. Stressors can have positive effects, arousing and motivating us to solve problems. But usually it doesn’t have positive effect on us, on the opposite, it can shorten our lives, age us too early, make us unhappy yet we cannot seem to get rid of it. Nowadays we have a branch of psychology - psychophysiology that is concerned with the relationship between mental and physical processes; it is the scientific study of the interaction between mind and body. Everybody should be aware that a disease can occur because of a mental problem, especially because of stress.
Apparently, stress has a lot of impact on physical and mental health. The following paragraphs will emphasize on analyzing the effects and causes of stress. Everyone has different stress triggers. These triggers can be external or internal. External stressors can be from our body itself such as headaches and from our daily life and
However, excessive or prolonged stress can be harmful. Stress is unique and personal. A situation may be stressful for someone but the same situation may be challenging for others. According to Lazarus (1984) stress is a feeling experienced when a person thinks that "the demands exceed the personal and
First is the effect to body. Stress can contribute bad health and diseases. The stress is cause of many diseases such as heart disease, High blood pressure, Obesity and Stomach Ulcer. And it can make bad health such as headache, faint and tired. If patient must be finds too much stress, it can affect to people think about suicide.
(Santee, 2013. pg.11) whereas, this normal stress which help us to achieve several necessity of life can also become harmful to our lives. When the stress is continuous and happens too often in one's life, can turn into problem itself and affects our body and brain. For example: If a person is holding on to two litre of water bottle in each hand, may be he can bear it for a little while. Later he might put it aside or change his position to comfort his arms but if he continues to hold onto these two litres of water bottles in his hands for a prolong period of time can affect his well being and turns into chronic stress. My thesis
Excessive amounts of stress, however may lead to badly harm. Stress can increase the risk of stroke, heart attack, ulcers, mental disorders and etc. Stress can be external and related to the environment, but may be created by internal perceptions that cause a person to feel anxiety or any other negative emotions. Besides that,
Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.
Stress is an unavoidable truth that so many people can face sooner or later, as it has several causes and many harmful effects. Changes in peoples’ lives, for example, setting off for college, getting hitched, evolving employments, or disease are regular wellsprings of stress. Stress can cause depression, pressure, anxiety, anger, stomach aches, and unlimited symptoms.’’ When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason’’ Krantz (2015).
However, it is important to differentiate between psychological and physical effects. There are several schemes for classifying stressors, some are physical stressors, and some are psychological, and those stressors are the main source of the symptoms and signs that affect our life. First, physical symptoms of stress are dermatologic symptoms like skin disorders and itching, and musculoskeletal symptoms like back pain, pain in the arms and legs and joints and the muscles in general, and loss of sex drive. These symptoms are the result of exhaustion of the body and mind, for when you are under stress, your muscles do not have time to relax, which can lead to headaches and pain in the body because of tight muscles. The loss of sex drive is not something rare or unpredictable when you are under chronic stress.