Cause And Effect Of Stress

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Living in the world today that full of challenge and more advanced in technologies make people always meet some challenges and become stress. Stress is a common problem that faced by everybody in this world. Stress occur when our body respond to any pressure that cause by both good and bad experiences. Some beholder feel stress by something happen on or around them, their bodies respond by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if there is no way out for extra energy and strength.

Firstly, we need to know what mean the term of stress. According to oxford dictionary, stress mean a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is mean, stress will occur when there is any adjustment you have to make in your life such as work overload or a nagging boss, computer problems or time deadlines, downsizing and mergers, accelerating rates of change and world event. Stress is cause by stressor. Stressor is a potentially harmful or threatening external event or situation.
There are two type of stressor:-
1) Eustress
2) Distress
Eustress is the good stress that motivates you to continue working. Stress can be a motivator and provide incentive to get the job done. This "good stress" is what eustress can be identified as and some people enjoy it. Everyone needs a

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