1.0 INTRODUCTION What is stress? Stress as stated in Oxford Dictionary which related to human being is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. According to Australian Psychological Society (2012) “Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried”. “Stress is what you feel when there is any adjustment you have to make in your life.”(Dr. Ellen Domm, 2012). Stress is a normal thing for a human being to experience as we have the mental and emotion ability naturally.
Definition Essay: Stress Stress is something that people usually tend to consider as a curse. It’s something people grumble about as they hustle into work at an early hour. It’s what people love to hate on, it’s the one connection every human being shares. Many people associate stress as a negative feeling or condition that affects their body and their mind. It is believed to be the phantom behind the tightening of your muscles, the migraine that just won’t go away, the habitual nail-biting.
It is a surprising revelation that we ourselves are directly responsible for our own levels of stress at work and at home. This knowledge gives us an advantage as awareness of stress helps us deal with it in a better way. This book is divided into nine chapters. Chapter 1 “What is Stress?” looks at what stress is and includes definitions, highlights the difference between pressure and stress and explain the biology of stress. Stress occurs when pressure exceeds your perceived ability to cope.
Chapter 2: What causes stress around us What is Stress? As human beings, stress is a natural part of life and we all experience stress whether we like it or not, it is a simple fact of life. Stress is something that we cannot avoid. People often think of stress as too much mental or emotional pressure, but physiological or physical stress is also important. Stress affects how you feel, think, and behave as well as how your body works.
Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).
Stress can be characterized as a trial to homoeostasis which is the body’s sense or state of equilibrium (Waghachavare, Dhumale, Gore 2013). Stress is a mental or physical wonder shaped through one’s intellectual evaluation of the incitement and is a consequence of one’s connection with nature (Lazarus & Folkman1984). This study obligates to know the stressors that can be a factor in contributing to the stress among college students. Undergraduates particularly first year recruits are a group exposed to stress because of the different nature of college life (Towbes & Cohen 1996). According to the researcher’s FGD’s or focus group discussions, most Filipino college students are stressed because of academic difficulties, peer pressure and parental
Definition, Magnitude of the problem on global, regional: Stress is a physical response to any changes that cause tension (1), or as Stress Management Society defined stress as, a situation when body demands exceed the ability of body to cope (7). Stress can develop when the individual face any challenges that makes the body react to these changes (6). According to examined existents that found three-fourths of population suffer from stress (2). It is a normal part of life. Sometimes stress maybe useful.
One of the main causes of stress is adapting to the new life which we have suddenly landed in. For me it is the first time that I have lived outside the nurturing and protective security of the family unit. My parents used to provide for me materially and used to set down boundaries on how to live. This no longer applies in college and one of the first tasks that I should undertake is to find an identity and effectively test the rules that were set out by my parents. The uncertainty and lack of identity is a common cause of stress for me.
Stress is a response the body produces to protect and support us. How does your body use stress? Stress is generally considered being synonymous with distress. Distress is defined as "physical, mental or emotional strain or tension" When this type of stress is constant, it becomes harmful. Cortisol is a steroid hormone released by our bodies in reaction to stress to help get us through challenging situations.