DYSSOMNIAS It is a type of sleep disorder which causes excessive sleepiness or difficulty in staying or falling asleep. There are 3 types: INTRINSIC (caused by internal factor of body), EXTRINSIC ( caused by external factors of body) and CARDIAC RHYTHM sleep disorder. RESTLESS LEG SYNDROME Also known as Willis-Ekbom Disease, causes discomfort or painful sensations in the legs and there is an irresistible urge o move them. Symptoms occur frequently in the late afternoon or evening and worsen at night when the person is inactive for extended period. Moving legs can cause relief but the the feeling of uneasiness can reoccur once the movement stops.
Fireman et al. (2014) predicted that there would be a higher level of negative emotion involving nightmares. The participants wrote the amount of hours of sleep in a daily dream journal. The Daily Dream Log measured sleep quality, and total number of dreams in a night. In addition, the participants rated their dream by intensity, vividness, and if they had a nightmare.
Are you often emotionally upset or stressed up? Then you are more likely to experience primary insomnia. It may also be due to changes in your home or work environment and schedule. For example, travelers and shift workers often experience difficulty in sleeping because of changes in their sleep patterns and environment. Unfortunately, this form of insomnia may persist despite your return to previous work routine or environment.
The people who experience sleep paralysis more than once, usually have it more than usual. Having sleep paralysis more than once can be very scary, and cause extreme stress or paranoia. Some people do not take the time to research this unusual event, and choose to deal with the effects of sleep paralysis. If you take your time to research sleep paralysis, you may come across “cures” for it. These “cures” aren't permanent, but they are temporary, and will likely numb the chance of experiencing sleep paralysis.
In “The Dreamscape of Nightmares,” Natalie Angier questions the intent of dreams and nightmares. A true nightmare is demonstrated by the dreamer being jolted awake. Yet, even while nightmares are disliked, scientists are convinced that dreaming is essential, not only that, but they also believe that nightmares offer insights to why we dream at all. Recently, the term “fear extinction memories” was created to identify the brain’s system of the cleansing of fearful memories to create space for future threats. Scientists found that bad dreams support this conclusion because of the brain's ability to overcome fearful emotions without awakening.
5-Sleeping at Right Times Changing your sleep timings or not getting proper sleep may cause your mind to be more active the usual which can lead to various dream related problems like sleep paralysis or false awakenings. 6-Friend in
You may also be tested for narcolepsy. Something that may help both you and the doctor is a dream journal. All you would have to do is record when you have the paralysis and what happens during it. The doctor can then analyze the given information and be able to help you out much more. Another treatment method is to improve your sleep cycle.
Although these dreams occur while we are falling asleep, they interpret a completely different meaning. Falling can mean you are insecure, you are losing grip, or you simply have fears that need to be faced. There are many interesting facts about dream such as when dream occurs, theories of dream and what they mean. Dream interpretation is important for everyone because being able to analyze the information in your own dreams can allow you to solve problems in reality. Understanding when dream occurs, theories of dream and what they mean help us grasp what dreams actually are.
Verywell.com Why do we sleep walk? Sleep walking formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is much more common in children than adults and is more likely to occur if a person if a person is sleep deprived.
Excessive Daytime Sleepiness Excessive daytime sleepiness refers to the inability to stay alert during the major awake period of the day, resulting in falling asleep at inappropriate times. Excessive daytime sleepiness is more likely to occur in monotonous situations when alerting stimuli are absent, and it is associated with increased risk of accidents, such as when operating motor vehicles or other machinery. The severity of sleepiness can be quantified subjectively using scales such as the Epworth Sleepiness Scale (Table 1) or can be measured objectively in the sleep laboratory using the multiple sleep latency test (MSLT) or maintenance of wakefulness test (MWT).2 The MSLT measures the physiologic tendency to fall asleep in quiet situations, and the MWT measures the ability to stay awake in quiet situations. Table 1. Epworth Sleepiness Scale* How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?