Today, students encounter financial, academic, and personal life difficulties, which are problems that cause level of stress. Some students lack money and become anxious. On the top of that, they have a lot of homework that can be hard to understand, and they may not have enough time to complete it because of the number of classes they have. Health problems also stress out students. Stress is not to be taken lightly, whether you’re a community college student, or a concerned reader.
Anxiety disorders are one of the most common mental health problems on college campuses. Academic pressure is one of the most common reasons for stress among students. CQ Researcher, Professor Wendy A. Patterson says that the federal academic standards placed on schools and teachers to be the cause of an increased amount of stress experienced among students. Psychologists say that the stress in students is due expectations mostly, expectations of your parents and even your teachers. Students who have poor sleeping habits or who tend to sleep late are more likely to be stress out then those who have good sleeping habits.
It 's been proven that stress can be the very thing motivates a student to do better, but a surplus of anything can be too much for a single person. Too much stress and too much work can push any student to their breaking point, where they feels there 's no outlet besides giving it all
As students begin to feel over pressured it begins to affect different factors of their lives such as their health and self-esteem. Therefore, while some think school is not a source of pressure on kids, others believe that they are because they focus on appearance and performance without considering the physical harm on students. Some people think schools
It is believed to be the phantom behind the tightening of your muscles, the migraine that just won’t go away, the habitual nail-biting. The cause of stress can be in fact anything, anything that catches a person, which irritates him. For example, external reasons include concern for any reason (job change, death of a relative) The internal causes of stress include life values and beliefs. This includes personal self-esteem rights. Stress and depression can be affected by women and men approximately equally.
Stress is part of our lives. We live with it, deal with it, and worry about it on daily basis. Our way of life, the area in which we live or economy can cause a great deal of stress. But not everyone deals with the same amount of stress and there are several factors that can impact people’s lives and cause us to have lower or higher stress levels. We can become stressed because of catastrophic life events, personal stressors and simple daily hassles.
It is normal for college students to be stressed because the feelings of stress demands to be felt but it is your choice if you let stress destroy you, it’s not all about how stressed you are but it’s all about how you handle and endure it. Ideas of suicide are one of the assortments of negative results among adolescence that is due to the relation of stress (Hirsch and Ellis 1996). On the off chance that stress is not managed adequately, feelings of forlornness, panic, restlessness, and a lot of worrying may result (Wright 1967). As a college student, we experience a lot of things along the way, we should take care of ourselves in order to move on and succeed because mental health is also wealth. Stress responses to different circumstances that influence the general level of a man’s wellbeing.
Stress is the most common cause of ill health in our society, probably underlying as many as 70% of all visits to family doctors. It is also the one problem that every doctor shares with every patient. The stress management society defines stress as a case where person is no longer able to cope with the demands. We find stress everywhere, either on TV or newspaper that always gives us information that makes us stressed automatically. The most stressful period that people have faces is the time that we live in.
I’m a student myself and I come to find that homework is my number 1 factor of stress because I fear that my grades will go down. We are given a lot of homework each week and we are expected to turn it on time with all of the answers being completely correct. Kids today are stressed out at the fact that it is so easy to fail school, when it comes to the tests, homework, exams. Exams are a different story, exams are so stressful to the point where people can 't even enjoy anything without worrying about the fact that if they don 't pass that they’re going to fail. Worrying about grades too much obviously causes stress and many things are caused by stress.
For example, stress is key for the motivation of a student or a worker. These two types of stress may evolve around someone each an every day. Thus, as a teenager develops, it is important to recognize the pros and cons of stress, and thus find ways to cope with it. Stress can be defined with the words dealing with challenges. Being a highschool student, the common stress known to be evident is called distress.