Why Are People Struggling With Stress

Are you struggling with Stress –You can Fight it in 7 simple Ways

We often use the word ‘stress’ to describe an experience of being overwhelmed by things around us. Everybody-children, adults and older ones-may be affected by stress. This is because common life demands such as work, school, relationships, examinations and money problems cause stress. If these problems fail to go away, chronic stress sets in, interfering with other activities.

What are the common sources of stress?

Have you ever been under pressure? Are you struggling to cope with family or work responsibilities? Have you lost a loved one in death? Have you ever had a life threatening experience? If your answer is yes, you have probably had that unpleasant reaction-stress- to negative circumstances.

According to the National Institute of Mental Health, three sources of stress exist:

Daily or routine activities such as work, family, relationships

Sudden changes such as financial problems, marital disharmony, job losses, illness or death of loved ones

Traumatic events resulting in injuries or risk of being killed such as accidents, physical or sexual assaults

Is stress always bad?

No. Stress has been described as

Sometimes medications and psychological support may be what is needed for optimal recovery from stressful conditions. Health professionals may recommend medication to reduce distressing symptoms. Mental health professionals may offer counselling or behavioural methods like relaxation techniques. Many relaxation methods exist. One of the easiest and most popular is progressive muscle relaxation. This involves systematic tightening and relaxation of different muscle group over 10 to 20 minutes. Getting much needed medical intervention quickly restores functioning and facilitates early return to work. Proper evaluation may also reveal other medical problems that may mimic symptoms of