Stress is the psychological either strain or distress resulting from exposure to unusual or demanding situations, known as stressors. Meanwhile, job stress is the response to organizational stressors in the workplace environment that pose as a perceived threat to an individual’s well-being or safety. Individual level factors have also been implicated in stress outcomes, both as contributing factors as well as moderators of stress (Finney, et.al, 2013). Job stress is a common occurrence among various professions worldwide, is regarded as a major occupational health problem for health care professionals especially teacher. Job stress has been reported to affect job performance among teacher as they might become less competitive and low commitment.
“What the results showed was that pessimists performed better when thinking in negative ways. At the same time optimists were more engaged with their task when they were thinking positive thoughts”. Optimists were more tenacious, but pessimists were more effectual because of negative
Further, it can have a great impact on their emotional and physical health. This is due to the fact that stress indications to reduce the productivity, encourages absenteeism, and lead to high turnover, disability pay-outs and an improved worker compensation scheme. Likewise, stress can make the employee become annoyed toward his/her employer apart from confusing employee
Stress is defined as anxious and threatening feeling that come when we interpret or appraise a situation as being more than what out psychological and mental can adequately handle. (Plotnik, 2005). Stress should replace with pressure and tension in which pressure was mean external forces that lead to illness progression and tension was causes a unavoidable changes occur internally (Cohen S, Janicki-Deverts D, & Miller GE, 2007). As a student, we tend to experience academic stresses throughout academic year. Whereas working people often deal with high level of stresses in the work place, hence affect their quality of life.
However, it is important to differentiate between psychological and physical effects. There are several schemes for classifying stressors, some are physical stressors, and some are psychological, and those stressors are the main source of the symptoms and signs that affect our life. First, physical symptoms of stress are dermatologic symptoms like skin disorders and itching, and musculoskeletal symptoms like back pain, pain in the arms and legs and joints and the muscles in general, and loss of sex drive. These symptoms are the result of exhaustion of the body and mind, for when you are under stress, your muscles do not have time to relax, which can lead to headaches and pain in the body because of tight muscles. The loss of sex drive is not something rare or unpredictable when you are under chronic stress.
People were likely to choose classical music as stress reduction and at the same time increase their level of calmness. The term stress was defined in a strict biological senses by said that stress was an event or stimulus that alters the existed homeostasis within a given organism (Salomon, Kim, Beaulieu & Stefano, 2003). In generally, stress was a psychological feeling with emotion of nervousness, apprehension and helpless. This situation recently occurred to patient that undergo with he or his medical procedure but also happened to normal people since they had to challenge in their life to get survived. Stress actually passes through three stages from the time it exist until it reaches its the most maximum level (Melgosa, 2001).
• What is stress? Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, which provoke the body for emergency action. There are different types of stress positive stress as well as negative stress. These effect you physical, mental and emotional being.
The word Stress is derived from the Latin word “Stringi”, which means, “to be drawn tight”. Pleasant or unpleasant behavior has been described as a source of stress. It is also defined as “the common response to attack” (Selye, 1936). Usual causes of stress include working ambience, training your juniors and taking work from them, excessive work pressure, promotion prospects, harassment, fear; intermittent or continuous, threats, uncertainty, lack of sleep, etc. The CBI estimates that stress and stress related illness cost UK industry and taxpayers £2 billion each year.
According from the book of Oxford Concise Dictionary. “Stress is being subjected to physical, mental or emotional strain in response to real or imagined stimuli. These stimuli, known as stresses induce a natural “flight-or-fight” response in the body, as the body prepares to respond to a real or imagined threat to its equilibrium." Stress is an inevitable part of our life, no matter who you are, no matter what you are doing it will always affect your own personal aspect of life. Whether you work in an office or from home, stress will always push us to work harder to cope with work deadlines.
Everywhere, anytime we look, people today are more stressed out than ever. Many exceeding their limit and giving up on themselves. Stress is a very common problem being faced today and people of all ages are being affected. “Stress, it is argued, can only be sensibly defined as a perceptual phenomenon arising from a comparison between the demand on the person and his or her ability to cope. An imbalance in this mechanism, when coping is important, gives rise to the experience of stress, and to the stress response” (Cox ,1978).