Cheater's Diet Research Paper

Would you like to drop 20 pounds in just eight weeks? With the Cheater 's Diet, you can do it! This weight loss program can help you shed fat while eating chocolate and pizza. Paul Rivas MD, its author, claims hat most dies fail because they lack flexibility. The key to successful weight loss is to find a balance between cheating and healthy eating.

What Are the Benefits?

The Cheater 's Diet has three key rules. The first one says that you 're only allowed to cheat on weekends. According to the second rule, you must eat clean during the week. The third rule refers to exercise. For the diet to be successful, you have to stay active. Most meal plans provide 1,600 to 1,800 calories a day. Dieters are allowed to take three meals and two snacks, including fruits, vegetables, fish, nuts, and whole grains.

During the week, it 's recommended to follow a Mediterranean style diet. Choose foods that are not calorie dense, such as oats and leafy greens. You can eat whatever you want on weekends. This way, you 'll keep your metabolism up and stay motivated along the way. Cheat meals help avoid monotony and reduce feelings of deprivation. They also serve as a reward, keeping you motivated to eat clean during the week. For optimal results, take supplements like yerba mate and amino acids.

What 's the Downside?

This diet works as long as you don’t overeat on weekends. For some people, it 's easy to consume up to 10,000 calories a day, which can ruin their weight loss efforts. Additionally, eating junk food two days in a row can put you at risk for chronic diseases.

Who Will Benefit from the Cheater 's Diet?

The Cheater 's Diet promotes a practical way of eating that suits most people. While on this plan, you can have your cake and eat it too. This approach works for those with a busy lifestyle as well as for dieters who have a hard time giving up their favorite