Cherry Quina Feasibility Study

Cherry Quinoa Porridge

Ingredients

1 cup water

½ cup dry quinoa

½ cup dried unsweetened cherries

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

In a medium-sized saucepan, pour water and mix quinoa, cherries, vanilla extract, and cinnamon. Bring to a boil.

Once boiling, reduce heat and simmer until all the water has been absorbed and the quinoa is tender.

Serve hot.

Gingerbread Oatmeal

Ingredients

1 cup water

½ cup old-fashioned oats

¼ cup dried, unsweetened cherries or cranberries

1 teaspoon ground ginger

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1 tablespoon flaxseeds

1 tablespoon molasses

In a cup of water, mix oats, cherries, ginger, cinnamon and nutmeg, in a small saucepan. Bring to boil, reduce heat to medium, and

Blend until smooth. Transfer to a bowl and refrigerate.

In another bowl, crushed red pepper, mix paprika, dark brown sugar, salt and pepper. Add salmon fillets to this bowl and mix well.

In a pan, heat some olive oil over medium heat. Add salmon and cook on both sides until both sides become golden.

Split the whole-grain rolls in half and spread pesto on each bottom roll. Top with 1 fillet and 1 radicchio leaf. Top with the other halves of the rolls. Serve hot or wrap and refrigerate for use later.

Pasta with spinach

Ingredients

8 ounces pasta, cooked.

2 tablespoons olive oil

4 garlic cloves, crushed

1/2 can (19 ounces) garbanzos, rinsed and drained

1/2 cup unsalted chicken broth

1/2 cup golden raisins

4 cups fresh spinach, chopped

2 tablespoons Parmesan cheese

In a pan, heat olive oil and add garlic. Cook on medium heat. Add the chicken broth, followed by the garbanzos. Stir and cook for 2 minutes. Add spinach and raising. Cook for 3