A healthier, school lunch menu is not necessary. First, schools sometimes provide free lunches to those who cannot afford the lunches served, this could very well be the only meal some students receive throughout the day. Students who only get a meal once a day should be fed a good meal that the student will enjoy and, that will last them until the following day. Secondly, changing the lunch menu to a healthier style could cause students to pack their lunches. As a result, that would decrease the amount of students getting school lunches.
Teaching students that their diet should consist of whole grains, fat free or low fat, reduced sodium, saturated fat, and trans-fat might reduce the need for the government to impose restrictions on cafeteria foods. Page Break Works Cited Jalonick, Mary Clark. “Government Relaxes Nutrition Standards for School Lunches”. PBS. Associated Press.
When you skip eating breakfast it causes the metabolic rate to slow down and the blood sugar levels to drop. When you eat a healthy breakfast, your body feels nourished and satisfied. Breakfast and your body Breakfast provides the body with vital nutrients, building blocks and the energy needed for a high-level of function. The nutrients and energy gained from eating a good breakfast helps with the maintenance of cell growth and regeneration, as well as keeping the body well-nourished while giving it the ability to perform at peak levels. Children and breakfast: Studies show that children who eat a good breakfast do better in school than children who do not.
This solution is the responsibility of parents and partly the school. School lunches should be nutritional and the meals at home should also be nutritional and balanced. I would say the FDA is trying to create some balance with the snacks. They are making sure that the foods we eat are actually what is promoted. This problem is affecting everyone not just children.
I most certainly would utilize some pictures, and graphs to provide statistics on children diets. I would also make available reading resources for the moms to reference in their leisure. My high points would cover the buying and preparing of healthy foods and to encourage them to start early developing a pattern with the children to help guard against obesity. With the second audience minus the children and with professional moms, my speech would be a little more intense. Perhaps include a short video on “We Are What We Eat”.
Many health nutritionists suggest that infant rice cereal filled with iron, mixed with a baby formula or breast milk should be the baby's first food solid food. This is because rice has a much lower chance than the other grain products to cause any allergic reactions. You can use a food processor, grinder, food mill or a basic blender to make the food softer so it'll be easier for the baby to consume. If all of this sounds too time consuming to you, you can always use a fork. If you are having a family meal and want to feed your baby, take out a portion of the food for the baby before you add any taste to it (spice, seasoning, salt, and so forth) in case allergies are present.
Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself.
It's up to Vacaville High School to create a atmosphere that promotes the consumption of healthy foods so that they can become healthier and hopefully promote a healthy lifestyle when they graduate from school. Unhealthy eating habits are present with lots of young students. According to a survey(good food/bad food) conducted by Nicholas Ward, at Vacaville High
The quote by Lucy Calkins suggests that sports are keeping children active, and that when a child is participating on a team, they will typically learn more on how to live healthy lifestyles, which is ideal for both the children playing competitive sports and their parents. Another vital piece of evidence is brought up by Sarah Davis, who mentions in her writing that many children who are active in sports are motivated to eat healthier foods, such as fruits and vegetables” (What are the Benefits of Competitive Sports for Youth?” 2014). Her writing illustrates that while participating in competitive sports, children typically are more motivated to eat healthier, which might develop into a habit that could help them continue to eat healthy throughout their life. Also important to realize, Kirk Mango mentions