ipl-logo

Cholesterol Busting Diet Research Paper

988 Words4 Pages

Cholesterol busting diet. The right approach…

All cholesterol lowering foods might not be good for you. While attempting to choose foods to lower your cholesterol you must have a ‘horses for courses approach’. Let me explain.

There are two different types of cholesterol. One is good for you. One is bad for you. If your good cholesterol is low and you are eating foods that lower bad cholesterol, it is not the best approach. In the same way if your bad cholesterol is high, and you are eating food that improves good cholesterol, you will not get the optimum results.
Of course, there is one food that increases good cholesterol and decreases bad cholesterol at the same time. I’ll get to that in a moment but first…

What is cholesterol?
Cholesterol is a waxy substance …show more content…

Two servings of oats can lower LDL cholesterol (the bad kind) by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL from the body and helps excrete it.

NUTS: In a study published by the American Journal of Clinical Nutrition, people who consumed 1.5 ounces of walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. 1.5 ounces is about a shot glass and a half. To be within accepted calorie intake levels, use a shot glass to measure the nuts.

TEA: While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks.

BEANS: Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which helps decrease absorption of

Show More
Related

  • Cholestoff: Dietary Supplements

    1446 Words  | 6 Pages

    Does Cholestoff Really Work? The effectiveness of Cholestoff in reducing the blood cholesterol levels is supported by various bodies of research. According to Progressive Health (2), plant sterols and stenols have been shown enhance the lipid profile by reducing cholesterol levels. The studies also show that phytosterols can be taken safely with statin drugs. This means patients suffering from hypercholesterolemia can add Cholestoff to their statin prescription drugs to obtain optimal results.

    Read More

  • Weight Watchers Research Paper

    522 Words  | 3 Pages

    Weight Watchers is the one company that seems to understand the difficulties of losing weight and gives people options to help them along. They are always changing and improving its program. What makes them famous is their points system where different food recipes have a certain number of points. Weight Watchers is America 's trusted name in weight loss and the global leader in weight-loss services.

    Read More

  • Dietary Guidelines For Americans: Chapter Summary

    458 Words  | 2 Pages

    The Dietary Guidelines for Americans focus on eating and activity behaviors and their impact on the health of persons 2 years of age and older according to the book. These focuses on foods and beverages that help achieve and maintain a healthy weight, promote health and also prevent disease. The book states some recommendations of consuming a health-promoting diet. First, this is where a person eats adequate nutrients within calorie needs, and also they should manage their weight properly where they balance the calories they consume. Of course, a person needs some physical activities in order for them to be healthy and active in all activities.

    Read More

  • Champion Home Health Case Study

    321 Words  | 2 Pages

    Fiber promotes regularity and helps protect against heart disease. Aim: 14 grams for every 1,000 calories eaten. • Good fats: Avoid trans fats and saturated fats, which lead to poor cholesterol. Try fish oil supplements

    Read More

  • Anatomy Persuasive Speech

    1395 Words  | 6 Pages

    You reduce that risk by as much as 50% if your ratio is 3 or lower. The lowdown on cholesterol: not all cholesterol is bad. You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL). To get your ratios, divide the total amount of your cholesterol by your amount of HDL.

    Read More

  • Healthy Foods In The 1920's

    557 Words  | 3 Pages

    The truth of the matter is that all foods are health foods. The variety of foods that are available has their purpose and uses. The food that grows in one region is a balanced food for that region and is not superior to those that grow in another which is also the food that is very appropriate for that region. Everything is where it should be. No amount of hype and sales pitch could change that, and no matter the try, people will remain healthy if people eat in variety and in correct proportions without gorging.

    Read More

  • Bodybuilder Persuasive Research Paper

    477 Words  | 2 Pages

    One of these changes is a decrease in HDL cholesterol and an increase in LDL cholesterol, resulting in overall raised

    Read More

  • Familial Hypercholesterol Homeostasis

    553 Words  | 3 Pages

    LDLR play a significant role in cholesterol homeostasis, in which it allows the shuttling of LDL from the bloodstream to nearby cells to control cholesterol levels in the human body (Mousavi, et al., 2009). When there is a dysfunctional mutation in this receptor, its function for clearing out the LDL will

    Read More

  • Essay On Being Pescatarian

    758 Words  | 4 Pages

    In a pescatarian diet, one does not only get their protein from fish, but from: nuts, seeds, beans and lentils. Not only do these foods have less cholesterol and fat in them in relation to meat, but they are cheaper, with beans and lentils being the cheapest

    Read More

  • Persuasive Speech On Diabetes Type 2

    650 Words  | 3 Pages

    You can find omega-3 in Krill oil, Mackerel, Kippers and Smoked Salmon. • More fibre! Introduce more fibre to your diet as foods high in fibre such as oats, lentils and beans slow down the release of glucose, so you won’t have a quick peak of glucose, which is dangerous to a

    Read More

  • Australian Dietary Guidelines

    204 Words  | 1 Pages

    The Australian Dietary Guidelines have information about the types and amounts of foods, food groups and dietary patterns that aim to: promote health and wellbeing; reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity; and reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease and some types of cancers. The Australian Dietary Guidelines are for use by health professionals, policy makers, educators, food manufacturers, food retailers and researchers, so they can find ways to help Australians eat healthy diets. The Australian Dietary Guidelines apply to all healthy Australians, as well as those with common health conditions such as being overweight.

    Read More

  • Peanuts In South America

    807 Words  | 4 Pages

    Peanuts History: Peanuts have existed in South America for thousands of years. It is very significant diet for the South America and Maxico. They are basically used in many African countries and converted into traditional foods. They were valued as a blessed food and moved to the North America, which is beginning firstly into this the region. Peanuts are considered as a popular gain in popularity in the U.S b y the struggle of the particular persons like George Washington and the St. Missouri.

    Read More

  • Persuasive Essay On Obese

    798 Words  | 4 Pages

    Its antioxidants also help reduce LDL blood cholesterol levels. • Oats Start your weight loss effort by eating a healthy breakfast. Oat has lots of healthy benefits and is the perfect choice for your morning meal. It only contains 3 grams of fat (the good fats) per serving. Choose a plain oatmeal and sweeten it with fruits, honey and non-fat spread.

    Read More

  • Military Diet Plan Essay

    1796 Words  | 8 Pages

    It also helps in fighting with chronic diseases like constipation and also prevents breast cancer. A slice of brown bread contains omega 3 and omega 6 fatty acids. This is a very beneficial food to consume in a military 3-day diet if you are looking for lowering down that bad cholesterol level inside your body. So following this meal can be your ultimate guide to say goodbye to that apple-shaped structure. BREAKFAST: 1 Slice of whole wheat

    Read More

  • Cholesterol Case Study

    1696 Words  | 7 Pages

    Question 1 (Difference Between Means): Is there a significant difference between drug type in mean relative-change* of Cholesterol from screening to follow up? It will be important to investigate the effect of drug since the company whose data is being analyzed conducted the study to understand the effect of two comparable cholesterol lowering drugs. Other important aspect was to examine other factors like weight and BMI to understand their influence on cholesterol level.

    Read More

More about Cholesterol Busting Diet Research Paper

Open Document