Choline Vs Inositol

Let 's begin with the basics. If you 're new to Study Drugs and Nootropics, there is going to be a degree of trial and error you 're going to have to play with to see which stack will work best for you. Because some brain nutrients do not require strict timing to maximize their effect and are commonly bought in health food stores, they 're often the best route for beginners.

Choline & Inositol: Popularly known for their synergistic effects, Choline and Inositol are two of the most basic nootropics. In combination, the pair play a large part in healthy neurotransmitter function. Choline has a key role in the production of Acetylcholine, a neurotransmitter which studies suggest can enhance memory and has been linked to the prevention of Alzheimer 's disease. Inositol, also known for it 's nootropic properties, is a naturally occurring nutrient that has been used to treat depression and anxiety. It also aids in memory retention and is crucial for proper brain and nervous system health.

Availability & Dosing: As mentioned earlier, Choline & Inositol are two of the most common supplements for cognitive function. So much so that they are typically sold together and can be found at nearly any local health food retailer. Unlike Inositol, Choline is not a naturally occurring nutrient and must be obtained through diet. Normally, this isn 't difficult to do as Choline is found in foods such as eggs, fish, chicken, peanuts and almonds. To obtain it 's nootropic effects however, it is suggested to intake anywhere between 250 and 500 mgs daily. The ratio of Choline to Inositol should