Coconut Ginger Chicken Essay

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7. Coconut Ginger Chicken
Chicken reduces the risk of heart attack, because it reduces rich in vitamin B 6. This vitamin is homocysteine levels. If you perform homocysteine cardiac arrest.

Prep Time :- 30 min
Cooking Time :4 hours
Serve :- 4
Ingredients
 2 garlic cloves, peeled
 1 inches piece ginger, roughly chopped
 1/2 small sweet onion, peeled, quartered
 1/2 tablespoon coconut oil
 1 tablespoon butter
 1 1⁄2 lbs chicken thighs (boneless or skinless, cut into quarters)
 1 (14 ounce) can coconut milk (Don't Shake!!!!)
 1 tablespoon tapioca starch
 1 cup frozen vegetables, of your choice

SPICE BLEND

 1⁄4teaspoon ground pepper
 1/2 teaspoon ground cumin
 1/2 teaspoon ground coriander
 1 teaspoons ground turmeric
 1 /2 teaspoon salt

Directions
1. Mix put the ingredients in the spice mixture and set aside.
2. In a small food processor,
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Set the slow cooker / crock pot on LOW
2. Mix all ingredients - except chicken - Slow Cooker
3. Then deposited season the raw chicken breasts with salt and pepper, and in the Slow Cooker
4. Cooking for 4-6 hours, until the chicken is cooked and tender
5. Simply remove the chicken from the electrical, grinding bowls, and replace them in a casserole dish with all the fruit juice
6. Turn slow cooker OFF and let the chicken to absorb the liquid and aromas in the pot for about 20 minutes
7. Remove chicken and carrots crock pot and serve with green onions and sesame seeds, if desired
8. In vegetables steamed or stir on the steam side .

Nutrition Facts
Calories 499 ,Calories from Fat 54
Total Fat 6g ,Saturated Fat 1g
Cholesterol 40mg ,Sodium 1470mg
Potassium 340mg ,Carbohydrates 133g
Dietary Fiber 5g .Sugars 36g
Protein 27g

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