Top 20 Foods On The Paleo Diet 1. Coconut Oil Coconut is a potent source of Lauric acid, a heart healthy fatty acid that has antiviral and anti-bacterial properties. Due to these factors, coconut oil is a great choice for boosting the immune system, through destruction of bacteria and viruses. More precisely, if you are trying to lose weight, coconut oil can help burn fat and clean up the body, as it boosts its ability to process long chain fatty acids. The Lauric acid in the coconut oil also increases the amount of lauric acid in breast milk.
It can reduce the quantity of HDL fat. In contrast, the quantity of LDL fat is increase. Consuming of trans fatty acid in 4% of total calories will increase this negative fat in blood. Due to this flaw, mango seed oil that has high steric acid is the possible way to make free trans fatty acid shortening. The important process of shortening by using mango seed oil is extraction of steric acid in solvent.
Peanuts have high concentrations of copper, manganese, vitamin B3, folate, biotin, vitamin E, antioxidants, and protein. They have been said to rival fruit as a good source of antioxidants. One of those antioxidants is resveratrol, which has been found to protect against a variety of cancers, heart disease, Alzheimer's disease and infections. These nuts are actually closer to legumes in nature, so it's no wonder they are such a great source of protein, which can help to build muscle and fight obesity. It's important to limit the amount eaten per day to balance the healthy nature of the peanut with its calories.
It also enhances good scalp. Lowers Hypertension: Cauliflower is a good source of anti-inflammatory and antioxidants properties. These properties helps to relief oxidative stress. They also helps in getting rid of bad cholesterol from the body and enhances th production of good cholesterol and reduces the risk of high blood pressure to the barest minimum. Boost the immune system: Due to its high content of antioxidants, cauliflower.
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Thyme Leaf Oil – This oil contains anti-bacterial properties and it helps to clear acne and bacteria from the skin to make it clear and smooth. 5. Horsetail Extract – This is a herb that contains healing properties and due to its high silica content, it helps to develop collagen. It helps to tighten the skin and help to maintain an even skin texture. How to apply Skinny Bod?
Also, this compelling mixture can kill bacteria and lower the risk of infection. The tannins that are found abundantly in oak bark have strong antiseptic properties, and they prevent the disease from developing or progressing. This property mixed with diuretic property make white oak bark a traditionally effective treatment for bladder and urinary infections. Aneseptic properties can also help in treating memories. Many athletes are familiar with oak bark extract because they use it in healing their sports inflicted
Studies reported that people who consumes a large amount of lycopene had a lower risk of having prostate cancer by 30%. Lycopene is a strong antioxidant which apart from tomatoes, dragon fruit contains highly valued properties that is good for cancer prevention. Good for hydration A 100g of dragon fruit contains 87g of water, making it one of the most hydrating fruit. Fruit water is infused with vitamins and minerals that cannot be found in an ordinary water. Instead of drinking soda, dragon fruit is recommended to quench your thirst.
Curcumin is the main ingredient of the spice that gives it the yellow or orange color. Curcumin is anti-oxidant, anti-carcinogenic, anti-inflammatory and anti-ageing. It also gives protection from cardiovascular disease by preventing the cholesterol to oxidate which often leads to harmful plaque buildup in the arteries thus resulting to stroke or heart
This is because curry leaves contains Carbazole alkaloid that possess anti-bacterial and anti-inflammatory properties which in turn help in combating and upset stomach. According to Ayurveda curry leaves balances the system body and reduces the side effects of diarrhea. Cures Skin infections Curry leaves have very strong anti-oxidant properties and Soluble Vitamin E in addition to powerful anti-bacterial, anti-fungal and anti-protozoal properties. This makes it a great home remedy to deal with common skin infections like acne and fungal infection of the nail that are often difficult to cure. Accelerates and improves hair