Coconut Speech

"Proven Health Benefits of Coconut"

Coconut is now considered among super foods, as it’s highly nutritious food. Coconuts have slowly become a versatile food and are being used in everything from our daily cuisine to our beauty and health regimens. This decadent nut is considered a major nutritional source.

The scientific name for coconut is Cocos nucifera. Nucifera means a “nut-bearing.” The term coconut can refer to the entire coconut palm, the seed, or the fruit. It is classified as a “functional or wonder food” because it provides many health benefits beyond its nutritional content. They are one of the super foods on earth with multiple health benefits that provides all human needs.

Coconut not only provides delicious taste but also a

8. It reduces the risk of heart problems and improves good cholesterol (HDL) by lowering the ratio of bad cholesterol i.e. (LDL). This is because it improves heart health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good health. It also protects arteries from injury that causes atherosclerosis.

9. It helps to aid and support functions of immune system as it act as anti-viral, anti-bacterial, anti-fungal, and anti-parasitic.

10. It is high in Dietary Fiber comparing other fiber sources such as psyllium, wheat bran, oat bran, and rice bran. It supplies an impressive 61% dietary fiber!

Benefits for Skin and Hair:

The benefits and uses of coconuts continue to impress, especially in the history of beauty. Coconut oil is excellent for keeping the skin young and beautiful. Its antioxidant properties slow down the aging process by protecting the body from harmful free radicals.

According to some beauty experts, Coconut oil is used in many beauty products, as it 's naturally antibacterial and antifungal, and an excellent moisturizer.

•Applying it topically helps to form a chemical barrier on the skin to ward of infection.

•It helps to supports the natural chemical balance of the skin.

•Helps to softens the skin, relieve dryness and flaking of skin.

•Prevents sagging skin, and wrinkles by deep moisturizing.

•Helps to control hair fall and

It has now become a more popular subject in the skincare. It helps to deep moisturize, and smooth fine lines and wrinkles. For best result try to wash your face using coconut oil once a day.

Method:

What you have to do is Rub coconut oil directly onto your dirty face in the morning, then to open up pores use a hot towel, twisted and dry then let it sit on face until it cools down. Then, wipe your face gently with towel to remove any dirt that comes out from dissolving in the oil. You will see visible dirt coming off your skin. After cleaning with oil, Use your face wash or natural cleanser soap. Now your face is healthy and clean.

3. Best Makeup Remover

Even the most resistant waterproof mascara doesn 't stand a chance against the coconut oil. Apply it directly to the face as an oil cleanser, or let it sit on your skin with a cotton pad especially when removing eye makeup. All the makeup and dirt will melt away.

4. Breath Freshener and Tartar removal

As mentioned earlier coconut oil has antifungal and antibacterial properties. Oil pulling (gargling) for 20 minutes with a spoonful of oil can help to clear up germs in the mouth, leading to a fresher breath, whiter teeth, and strong healthier gums.

5. Body