Coconut water has been used for centuries by people from tropical areas, thanks to its amazing health benefits. This delicious low-calorie beverage is packed with antioxidants, amino acids, enzymes, B-complex vitamins, as well as minerals such as manganese, iron, potassium, zinc, and magnesium.
For this article, the purpose is to outline the health benefits you can derive from consuming at least a few mugs of fresh coconut water every day.
MOST IMPORTANT 10 COCONUT WATER BENEFITS
1. REHYDRATES THE BODY
With its composition of electrolyte, coconut water is beneficial for rehydrating the body that has been dehydrated due to excessive sweating, diarrhea, or vomiting.
Likewise, it is a good source of carbohydrate and can help lift your energy
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2. LOWERS BLOOD PRESSURE
The high content of potassium, magnesium, and vitamin C makes coconut water beneficial for regulating high blood pressure.
Potassium is effective in lowering the blood pressure as it aborts the negative impact of sodium.
A study published in 2005 in the West Indian Medical Journal revealed that coconut water is helpful in controlling hypertension.
To lower high blood pressure, just consume a mug of fresh coconut water twice a day.
3. HEART TONIC
Tender coconut water, with no fat and cholesterol, has cardio protective
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However, you’re advised against drinking coconut water if you have high potassium levels as well as problems with your kidneys functions.
10. SLOWS DOWN THE PROCESS OF AGING
The cytokinins in coconut water have an anti-aging effect on the cells and tissues. This lowers the risk of developing age-related ailments.
Fresh coconut water also nourishes and hydrates the skin, keeping it smooth and soft. You just need to make a paste by mixing 2 teaspoons of sandalwood powder with coconut water. Then, apply the paste on your skin and leave it to dry before rinsing it off.
Warnings
Coconut water is not ideal for individuals that are allergic to nuts.
It can result in bloating and mild stomach upset in some individuals.
Avoid drinking coconut water if you’re scheduled to undergo a surgery in at least 2 weeks, as it might interfere with blood pressure control during and after the surgery.
If you suffer from dysfunction of the kidneys, you need to consult a doctor before including coconut water in your
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This ensures smooth blood flow throughout the body. It further balances out the undesirable effects of excess sodium and supports good kidney function. Lowers high blood cholesterol
This puts strain on the kidneys and can lead to kidney disease. A high salt intake has been shown to increase the amount of protein in the urine which is a major risk factor for the decline of kidney function. There is also increasing evidence that a high salt intake may increase deterioration of kidney disease in people already suffering from kidney problems http://www.actiononsalt.org.uk/salthealth/factsheets/kidney/#sthash.wwowdDqh.dpuf Q2
Exercise is a way of maintaining a healthy lifestyle keeping a state of health in mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain disease. Exercise 's greatest benefit is it can reduce and prevent diseases. Three conditions that exercise can significantly effect are hypertension, coronary heart disease, and obesity.
All of our cells, organs and tissues depend on water to help regulate homeostasis. Homeostasis is when our cells seek and maintain a condition of equilibrium or stability internally as it deals with environmental external changes. Because water plays many important roles in the overall maintenance of the body, some of the functions of it include: regulates body temperature, carries nutrients and oxygen to cells, lubricates joints, helps dissolve minerals and other nutrients , and most importantly it also moistens tissues like the mouth, eyes and nose. Dehydration is when the body is deficient in water. Because the water in our bloodstream plays an important role in equally transporting cells and minerals throughout the body, when an individual is not getting enough water the cells in the body will begin to shrivel up and malfunction.
Simple Ways to Eliminate Blackheads on Your Nose Even though your skin looks perfect from far, small black spots can be noticed under closer inspection. These small dark spots don’t go away with a wet washcloth or a towel. These black spots are blackheads. Blackheads are small, but they can be as big problem as pimples. They can make you frustrated and embarrassed, especially if you spend your day with people having a face-to-face conversation.
It is important because if a person does not drink plenty of water a person could die from dehydration or if a person drink little amounts of water, but not all the time that person could get very sick and die from that,
It is important for you to drink plenty of water. You should drink at least 8 cups of water each day in order to stay hydrated. If you do not drink enough water, you can get constipated, have problems with your balance and fall, get urinary tract infections, have kidney failure and your wounds heal slower. You can drink a variety of things in order to stay hydrated. Water is the best thing to drink, but you can also drink fruit or vegetable juice, nonfat milk, low-sodium soup, and even coffee or tea.
Yet again, avocado is a high fat food. In truth, 77% of the calories in it are from fat,making it one of the fattiest plant sustenances in nearness. Be that as it may, they don’t just contain any fat… the majority of the fat in avocado is oleic destructive. This is a monounsaturated unsaturated fat that is in like manner the genuine fragment in olive oil and acknowledged to be accountable for some of its profitable effects.
In severe cases, the kidneys can’t keep up with the resulting volumes of diluted urine. Water intoxication then occurs, possibly causing headache, vomiting and in rare instances, seizures or death. But that’s a pretty extreme situation. On a normal, day-to-day basis, maintaining a well hydrated system is easy to manage for those of us fortunate enough to have access to clean drinking water. For a long time, conventional wisdom said that we should drink eight glasses a day.
Suggested application period is 20 minutes. - Avocado, Honey and Lemon Recipe: Mash an avocado and thoroughly mix with ½ tablespoon of honey and ½ teaspoon of lemon juice. Benefits: The avocado moisturizes the skin, while the honey and lemon work in tandem and functions as a skin brightener. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.
Prunes: Prunes reduce bad cholesterol in the body, and a byproduct of this is lowered blood pressure. Carrots: Carrots contains antioxidant and potassium,
It is important to replace the fluids you lose from diarrhea and vomiting. If you become severely dehydrated,
If you chronically drink too little water you are at higher risk of getting kidney stones. Another great benefit of proper hydration is that it helps prevent constipation. When you are low on fluids, your colon draws fluid from your stools to maintain proper hydration and this cause the stools to be dry which in turn causes