Coconut Water Benefits

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Coconut water has been used for centuries by people from tropical areas, thanks to its amazing health benefits. This delicious low-calorie beverage is packed with antioxidants, amino acids, enzymes, B-complex vitamins, as well as minerals such as manganese, iron, potassium, zinc, and magnesium.
For this article, the purpose is to outline the health benefits you can derive from consuming at least a few mugs of fresh coconut water every day.
MOST IMPORTANT 10 COCONUT WATER BENEFITS
1. REHYDRATES THE BODY
With its composition of electrolyte, coconut water is beneficial for rehydrating the body that has been dehydrated due to excessive sweating, diarrhea, or vomiting.
Likewise, it is a good source of carbohydrate and can help lift your energy …show more content…

2. LOWERS BLOOD PRESSURE
The high content of potassium, magnesium, and vitamin C makes coconut water beneficial for regulating high blood pressure.
Potassium is effective in lowering the blood pressure as it aborts the negative impact of sodium.
A study published in 2005 in the West Indian Medical Journal revealed that coconut water is helpful in controlling hypertension.
To lower high blood pressure, just consume a mug of fresh coconut water twice a day.
3. HEART TONIC
Tender coconut water, with no fat and cholesterol, has cardio protective …show more content…

However, you’re advised against drinking coconut water if you have high potassium levels as well as problems with your kidneys functions.
10. SLOWS DOWN THE PROCESS OF AGING
The cytokinins in coconut water have an anti-aging effect on the cells and tissues. This lowers the risk of developing age-related ailments.
Fresh coconut water also nourishes and hydrates the skin, keeping it smooth and soft. You just need to make a paste by mixing 2 teaspoons of sandalwood powder with coconut water. Then, apply the paste on your skin and leave it to dry before rinsing it off.
Warnings
Coconut water is not ideal for individuals that are allergic to nuts.
It can result in bloating and mild stomach upset in some individuals.
Avoid drinking coconut water if you’re scheduled to undergo a surgery in at least 2 weeks, as it might interfere with blood pressure control during and after the surgery.
If you suffer from dysfunction of the kidneys, you need to consult a doctor before including coconut water in your

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