Coconut Water Speech

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Coconut water has been used for centuries by people from tropical areas, thanks to its amazing health benefits. This delicious low-calorie beverage is packed with antioxidants, amino acids, enzymes, B-complex vitamins, as well as minerals such as manganese, iron, potassium, zinc, and magnesium. For this article, the purpose is to outline the health benefits you can derive from consuming at least a few mugs of fresh coconut water every day. MOST IMPORTANT 10 COCONUT WATER BENEFITS 1. REHYDRATES THE BODY With its composition of electrolyte, coconut water is beneficial for rehydrating the body that has been dehydrated due to excessive sweating, diarrhea, or vomiting. Likewise, it is a good source of carbohydrate and can help lift your energy…show more content…
High amounts of sodium in the body can cause water retention, which contributes to water weight. Additionally, coconut water helps in expelling excess water and toxins from your body. You just need to take an 8-ounce of this drink 3-4 times a week to facilitate weight loss. 6. TREATS HEADACHES Migraines and headaches are largely caused by dehydration. Hence, coconut water can be beneficial for supplying electrolytes to the body, thereby boosting hydration. In addition, individuals who suffer from migraines usually have low magnesium levels. Being rich in magnesium, coconut water can be used to prevent and treat migraines. 7. BALANCES THE LEVELS OF PH Acidic pH in the body can be attributed to the accumulation of toxins, stress, and consumption of acid-forming foods like processed and fast foods. These result in decreased energy levels as well as the decreased ability of the body to absorb vitamins and minerals. Acidic pH value can also lead to complications such as diabetes, osteoporosis, high blood pressure, rheumatoid arthritis, stressed liver function, and immune deficiency. Having an alkalizing effect on the body, coconut water can help restore the body pH to healthy

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