Causes Of Stress In College Essay

The first mindset is the fixed mindset which is when one believes that “your qualities are carved in stone” or in other words people will believe that their intelligence and personality are fixed traits. The second mindset is the growth mindset which is when “everyone can change and grow through applications and experience.” basically, they can improve with some motivation or education and they push themselves to become better. Dweck towards the end of the article gives a scenario between 2 types of people with one having a fixed mindset and the other having a growth mind set who are getting a disappointing grade. The people with the fixed mindset would label themselves and complain, as for the other people with growth mindset would look to improve and work harder the next time around.

In this society, students are constantly struggling with stress. The students in this generation have more anxiety, and higher stress levels than previous generations. Alexandra Robbins, the author of “The Overachievers: The Secret Lives of Driven Kids,” developed student’s stress as the theme throughout the book to put emphasis on how the rigor levels of schools increased causing students to overachieve. Yet while overachieving school goals, it led to student’s stress trying to juggle school and life at the same time while trying to get into a prestigious university. Julie, the school’s superstar who does it all, undergoes under the same stress everyone has.

A fixed mindset describes one who thinks that they are born a certain way and there is little you can do to change it. This could describe personality and intellect. Where as a growth mindset describes one always tries to work on themselves and learn to grow and improve from their failures. I believe that focusing on a growth mindset is of utter importance when I plan to apply the concept of a growth mindset to myself to be merciful to myself and others, as well as growing to be more pure in heart. A growth mindset means to take on challenges, and be brave, which can be applied to integrity and mercy.

Growth or Fixed Mindset In Carol Dweck’s article “The Perils of Praise and Promise” she explains the difference between a growth and fixed mind-set. Dweck says” In a fixed mind-set, students care first and foremost about how they will be judged; smart or not smart. Repeatedly students with this mind-set reject opportunities to learn if they might make mistakes.

Growth mindsets want to know how to learn. Whereas fixed mindsets care about if they look smart. Growth mindsets believe that effort makes them look smarter. Whereas fixed mindsets believe that effort is for the incapable. Growth mindsets understand that setbacks are a part of growth.

It is easy to agree that, in today’s society, it’s the expected norm for high school and college students to be spread thin between school work and an abundant amount of extra curricular activities; all for what? An extra line filled on a résumé? To many, this may seem a bit excessive, but to the students, it seems necessary to keep a competitive edge in order to be successful among their peers. Frank Bruni wrote a compelling article addressing why today’s students are far overworked. In Frank Bruni’s article entitled “Today’s Exhausted Superkids,” he effectively pushes his point, which is students are under a tremendous amount of pressure to succeed and gain a “competitive edge” to the point they are making decisions that can not only damage themselves, but their futures.

In this chapter Dweck spends a lot of time on the topic of the two mindsets, fixed and growth. She analyzes each and explains why and how they are different. Also, she writes why it’s better to have a “growth mindset” opposed to the “fixed

Students become “obsessed with their studies” and nothing else becomes important (Zinsser). This produces an accumulation of students who don’t spend time to do extracurricular activities. The mixture of pressure from peers and from one’s self allows a chain of events that lead to undesirable

The growth mindset believes that their potential intelligence comes from learning, while the fixed mindset thinks they only have a certain amount of intelligence. Along with their differences in learning, these students also have a difference in school priorities. The students with the fixed mindset only cared how smart they would appear and turned down opportunities that were critical to their success. Students with the growth mindset thought about their efforts, and when they work harder it will show in their abilities and accomplishments. I agree with this because everyone will react differently to a setback, especially if they already react differently to education.

The Influence of Grit and Growth Mindset in one’s life In Eduardo Briceno’s view “The key to success is not simply effort, focus, or resilience, it is the growth mindset that creates them.” Grit is the quality that enables individuals to work hard enough and stick to their long-term passions and goals. Growth mindset is the intelligence that can be developed and the ability to accept debacle. Two special features that will help one achieve in academics, personal life, and career are grit and growth mindset.

If children had this mindset put in towards their education, it wouldn’t only carry through school work. But in the long run, it aids that person to persist personal goals and it develops great character allowing that person to grow every

A growth mindset is when people appreciate a challenge, they don’t mind failing. The person would rather fail and learn from their mistake then keep

Students face various challenges throughout their college career. Thus, the problems that students have can range from balance, new lifestyle, to financial problems. Therefore, finding a balance between being a student, possibly working, and keeping up with their social life is a necessity. Similarly, others are away from home for the first time thus, they have a new responsibility with being on their own and findings ways to deal with homesickness. Likewise, being exposed to new financial situations is yet another challenge college students will need to learn how to cope with.

Thus, stressors affecting students can be categorized as academic, financial, time or health related, and self- imposed (Goodman, 1993). Academic stressors include the student’s perception of the extensive knowledge base required and the perception of an inadequate time to develop it ((Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, andthe large amount of content to master in a small amount of time (Abouserie, 1994). College students have many obstacles to overcome in order to achieve their optimal academic performance. It takes a lot more than just studying to achieve a successful college career.

In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.