Colon Cleanse Research Paper

Throughout the ages cleansing of our intestines has been practiced. The method was used to dislodge impacted fecal matter from the colon and to get rid of toxins that have accumulated there. This was thought to be beneficial to a person 's health.

These days there are a couple of methods to rid the colon of debris. One such method is colonic irrigation. This similar to an enema and it is most often performed by a professional. One can do this procedure oneself, but there are risks attached to this. The equipment is available in chemist shops over the counter.

The problem is that you have to attach the bag, which you fill with warm water, somewhere high, say over the shower unit. The danger is to insert the tube into the rectum. This has to

This disease attacks the lining of the small bowel and gives the sufferer a loose stool in many cases.

The second way to perform a colon cleanse is by means of pills that are available from health food shops or via the internet. This can be done in conjunction with a natural diet which should be high in fiber and for which you have to cut out all starches and sugars from your food intake. These days foods one buys in the supermarket are often highly processed. If there is a chance you can grow your own vegetables, this will be a great boost to your internal well-being. The trick is only to eat fresh foods in season and not tinned alternatives or ready meals.

If you feel bloated because of constipation your bowel will become stagnant and you will experience a feeling of nausea which can be relieved with the help of these capsules. This is quite important as a bowel which is starved of oxygen is an ideal place for parasites and candida to get a foothold. Candida is an over production of yeast within the body. The imbalance will give you symptoms of nausea and fatigue. Since the capsules introduce oxygen to the system, the yeast bacteria will not be able to