Compare And Contrast Anxiety Vs Anxiety

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Stressed out or just Anxious? What's the Difference?

We all know that feeling; the stomach ache, tense muscles, trouble sleeping, rapid breathing, the nervousness and a feeling of being restless for no apparent reason. These are just a few of symptoms of stress and anxiety. But what is the difference from being stressed out or just anxious?

Stress and anxiety both trigger negative emotions, and though often used interchangeably they are two separate things. Learning the difference between stress and anxiety is the first step to figuring out the causes and how to manage it, allowing you to enjoy life.

Stress vs. Anxiety

Stress is your body's response to external pressures in life, such as deadlines at work, handling finances or expectations from family and friends. During a stressful situation your body releases hormones such as adrenaline, cortisol and
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Exercise

Regular physical movement can help relieve mental stress, as it can lower stress hormones, improve sleep quality and improve your mood.

4. Eat healthy

Maintain a balanced, healthy diet. Minimise caffeine intake as this can cause increased anxiety. Avoid alcohol or drugs.

5. Keep a journal

Writing on your journal can be therapeutic. You can write about what you’re stressed about at the moment. Another approach is to write down all the positive things in your life to help your mind focus on these.

6. Make time for hobbies

Include leisure activities in your daily schedule. This is a great time to take a break from all responsibilities and just enjoy the moment.

7. Talk to someone

Just having a healthy conversation with a friend, a family member, or anyone who understands and makes you feel safe can already reduce stress and anxiety.

Not everyone may have a close friend or relative they can lean on when they’re gripped by overwhelming stress and anxiety. Talking to counsellor can give you a sense of belongingness and self-worth, and improve your resilience against your stressors in

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