Forgiving is also the best way to avoid your stress, if you try to forgive the person that have mistaken on you, you will feel happiness and piece in your heart. Seventh stress management strategy is Make time for fun and relaxation, you can reduce your stress by relaxing your mind. If your regularly having time for fun you will avoid your stressors in daily life. Last strategy is Adopt a healthy lifestyle. There are other healthy lifestyle choices than regular exercise like eating healthy diet, start your day right with eating your breakfast and do not skip your meal so that you will have full-energy every day.
The mental tension results either from a sense of uncertainty about future or impending events, or from a sense of inability to control one 's environment or state of affairs. Anxiety is a natural emotional response of human beings endeavoring to survive and live comfortably. Anxiety is a constant reminder of humankind 's appalling frailty and its utter impotence to master its own destiny. Anxiety and fear, though closely interrelated, are not synonymous concepts. Fear, sharply defined, is both the psychological and emotional response to a sense of being in danger.
An imbalance in this mechanism, when coping is important, gives rise to the experience of stress, and to the stress response” (Cox ,1978). To rephrase it in simpler term, stress is what you go through when you believe you can’t cope effectively with a certain situation. If you see an incident or situation as only lightly challenging, you will probably feel only a little stress; however, if you face a threatening situation or event. Stressors, which means situations and pressures that create stress, exist in various ways such as a noisy environment. Apparently, stress has a lot of impact on physical and mental health.
According to a University of California Los Angeles professor of neurosurgery and physiological science, Fernando Gomez-Pinilla, diet, exercise and sleep can alter your brain health and mental functions (Wolpert). Exercise like walking, although not strenuous, is good for people’s wellbeing. It increases blood circulation and the amount of oxygen and glucose that reaches the brain, helping people to think more clearly. According to an article from WebMD reviewed by doctor Bhandari, exercise also boosts endorphins, which can reduce feelings of stress. Healthful foods such as salmon and walnuts, help improve learning and memory and help fight against depression and mood disorders.
While based on Khonsky and Hoe (2003), stress comes from the inability of a person to meet the certain expectations of life. It has always been part of everybody’s life; stress is acquired from all the responsibilities and demands of life. According to Anisman and Merali (1999), the ability of the body to adapt to challenges is called Homeostatic. However, according to Blonna (2005) and Familydoctor (2010), stress could either bring good or bad effects; it could make a person’s life better or put someonein deep misery (as cited in Kumari & Gartia, 2012).Apprehend that stress is only undeniably dreadful when it starts to be intolerable but most of the stress we are experiencing electrify us in our daily lives (Veena & Shastri, 2016). Stress is the response or action our body do to solve a certain challenge or demand in our lives (Vorvick, 2014).
These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if there is no way out for extra energy and strength. Firstly, we need to know what mean the term of stress. According to oxford dictionary, stress mean a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is mean, stress will occur when there is any adjustment you have to make in your life such as work overload or a nagging boss, computer problems or time deadlines, downsizing and mergers, accelerating rates of change and world event.
Cortisol, which is known as the stress hormone, increases energy by triggering the release of glu- cose into the blood stream, in order to help the person fight or run away. The human body adapts to different situations and regulates itself, when your hor- mone levels fall, your heart and blood pressure are returned to normal. However, believe it or not, we all need stress to live well, some stress can be positive, like the exhilaration of falling in love or achieving some long desired success. But, as with most things in life, too much stress is what causes us to have physical and psychological problems. Lack of stress means that your body is under stimulated, when stress is too intense or is prolonged over a long period of time, this causes your body to release stress for months and this increases the risk of a range of health problems including headaches, stomach upsets and high blood pressure.
Get good sleep, for lots of people who experience depression, sleeping too little or too much can be a daily problem. Getting good sleep can help to improve your mood and increase your energy levels. Eat well, eating a balanced and nutritious diet can help you feel well, think clearly and increase your energy levels. Keep active, many people find exercise a challenge but gentle activities like yoga, swimming or walking can be a big boost to your mood. Look after your hygiene, when you're experiencing depression, it's easy for hygiene to not feel like a priority.
Scientific studies have shown that consumption of healthy foods and exercising minimizes health related problems and leads to a healthy lifestyle. Each food has its own benefit for health: vegetables and fruits are filled with vitamins and reduce the risk of heart diseases, high-fiber foods such as beans and whole grains increases feelings of fullness and thus enhances weight loss, protein-rich foods such as eggs and fish provide energy and boost the immune system. Physical activity is another important factor to achieve good health: it reduces for instance blood pressure and benefits many parts of the body including the bones and the heart. As long as one tries his best to eat healthy and exercise regularly there is no reason to stress over achieving and maintaining good
The human body is the entire structure of a human being. A healthy lifestyle consists of following a good diet and exercising helps to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. In addition a good diet helps individual to meet nutritional needs; for instance daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, individual should consider that there are vitamins and minerals in healthy foods which can boost immune system and shield individual from many common illnesses. Eating a healthy diet can actually reduce the risks of serious diseases as cancer and diabetes.